|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
19.54 gr. |
5.5 gr. |
| Total lipid (fat) |
9.16 gr. |
2.6 gr. |
| Ash |
0.94 gr. |
0.3 gr. |
| Energy |
161 kcal |
45.6 kcal |
| Water |
71.28 gr. |
20.2 gr. |
| Energy |
672 kj |
190.5 kj |
| Calcium, Ca |
4 mg |
1.1 mg |
| Iron, Fe |
1.31 mg |
0.4 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
List continued below
|
| Phosphorus, P |
161 mg |
45.6 mg |
| Potassium, K |
239 mg |
67.8 mg |
| Sodium, Na |
75 mg |
21.3 mg |
| Zinc, Zn |
2.6 mg |
0.7 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
19.8 mcg |
5.6 mcg |
| Vitamin A, IU |
97 IU |
27.5 IU |
| Retinol |
29 mcg |
8.2 mcg |
| Vitamin A, RAE |
29 mcg |
8.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.16 mg |
0.05 mg |
| Vitamin D |
21 IU |
6 IU |
| Lutein + zeaxanthin |
7 mcg |
2 mcg |
| Vitamin B1, Thiamin |
0.05 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.27 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.6 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
1.18 mg |
0.3 mg |
| Vitamin B6 |
0.42 mg |
0.1 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Vitamin B12 |
2.13 mcg |
0.6 mcg |
| Choline, total |
69.9 mg |
19.8 mg |
| Folate, food |
6 mcg |
1.7 mcg |
| Betaine |
5.3 mg |
1.5 mg |
| Tryptophan |
0.22 gr. |
0.1 gr. |
| Threonine |
0.8 gr. |
0.2 gr. |
| Isoleucine |
0.66 gr. |
0.2 gr. |
| Leucine |
1.52 gr. |
0.4 gr. |
| Lysine |
1.89 gr. |
0.5 gr. |
| Methionine |
0.51 gr. |
0.1 gr. |
| Cystine |
0.18 gr. |
0.1 gr. |
| Phenylalanine |
0.68 gr. |
0.2 gr. |
| Tyrosine |
0.62 gr. |
0.2 gr. |
| Valine |
0.7 gr. |
0.2 gr. |
| Arginine |
1.24 gr. |
0.4 gr. |
| Histidine |
0.56 gr. |
0.2 gr. |
| Alanine |
1.2 gr. |
0.3 gr. |
| Aspartic acid |
1.75 gr. |
0.5 gr. |
| Glutamic acid |
2.85 gr. |
0.8 gr. |
| Glycine |
1.14 gr. |
0.3 gr. |
| Proline |
1.05 gr. |
0.3 gr. |
| Serine |
0.79 gr. |
0.2 gr. |
| Hydroxyproline |
0.19 gr. |
0.1 gr. |
| Cholesterol |
83 mg |
23.5 mg |
| Fats, trans |
0.11 gr. |
0.03 gr. |
| Fats, saturated |
2.39 gr. |
0.7 gr. |
| Fats, monounsaturated |
2.99 gr. |
0.8 gr. |
| Fats, polyunsaturated |
2.45 gr. |
0.7 gr. |
| Fatty acids, total trans-monoenoic |
0.08 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
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