|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
9.72 gr. |
2.8 gr. |
| Total lipid (fat) |
24.18 gr. |
6.9 gr. |
| Carbohydrates |
5.02 gr. |
1.4 gr. |
| Ash |
3.5 gr. |
1 gr. |
| Energy |
277 kcal |
78.5 kcal |
| Glucose (dextrose) |
2.44 gr. |
0.7 gr. |
| Maltose |
0.3 gr. |
0.1 gr. |
| Water |
57.58 gr. |
16.3 gr. |
| Energy |
1157 kj |
328 kj |
List continued below
|
| Sugars |
2.75 gr. |
0.8 gr. |
| Calcium, Ca |
106 mg |
30.1 mg |
| Iron, Fe |
1.04 mg |
0.3 mg |
| Magnesium, Mg |
11 mg |
3.1 mg |
| Phosphorus, P |
175 mg |
49.6 mg |
| Potassium, K |
359 mg |
101.8 mg |
| Sodium, Na |
976 mg |
276.7 mg |
| Zinc, Zn |
1.14 mg |
0.3 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
12.4 mcg |
3.5 mcg |
| Vitamin A, IU |
102 IU |
28.9 IU |
| Retinol |
31 mcg |
8.8 mcg |
| Vitamin A, RAE |
31 mcg |
8.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.44 mg |
0.1 mg |
| Vitamin D |
27 IU |
7.7 IU |
| Tocopherol, gamma |
0.21 mg |
0.1 mg |
| Vitamin C, ascorbic acid |
22.5 mg |
6.4 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
2.82 mg |
0.8 mg |
| Vitamin B5, Pantothenic acid |
0.56 mg |
0.2 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Vitamin B12 |
0.71 mcg |
0.2 mcg |
| Choline, total |
50.2 mg |
14.2 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Betaine |
3.9 mg |
1.1 mg |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.35 gr. |
0.1 gr. |
| Isoleucine |
0.4 gr. |
0.1 gr. |
| Leucine |
0.74 gr. |
0.2 gr. |
| Lysine |
0.72 gr. |
0.2 gr. |
| Methionine |
0.24 gr. |
0.1 gr. |
| Cystine |
0.13 gr. |
0.04 gr. |
| Phenylalanine |
0.36 gr. |
0.1 gr. |
| Tyrosine |
0.29 gr. |
0.1 gr. |
| Valine |
0.46 gr. |
0.1 gr. |
| Arginine |
0.63 gr. |
0.2 gr. |
| Histidine |
0.28 gr. |
0.1 gr. |
| Alanine |
0.61 gr. |
0.2 gr. |
| Aspartic acid |
0.86 gr. |
0.2 gr. |
| Glutamic acid |
1.43 gr. |
0.4 gr. |
| Glycine |
0.66 gr. |
0.2 gr. |
| Proline |
0.69 gr. |
0.2 gr. |
| Serine |
0.41 gr. |
0.1 gr. |
| Hydroxyproline |
0.23 gr. |
0.1 gr. |
| Cholesterol |
78 mg |
22.1 mg |
| Fats, trans |
0.21 gr. |
0.1 gr. |
| Fats, saturated |
7.58 gr. |
2.1 gr. |
| Fats, monounsaturated |
9.93 gr. |
2.8 gr. |
| Fats, polyunsaturated |
5.39 gr. |
1.5 gr. |
| Fatty acids, total trans-monoenoic |
0.17 gr. |
0.05 gr. |
| Fatty acids, total trans-polyenoic |
0.04 gr. |
0.01 gr. |
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