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Turkey, fryer-roasters, leg, meat and skin, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 65.62 gr. 18.6 gr.
Energy 170 kcal 48.2 kcal
Energy 711 kj 201.6 kj
Protein 28.49 gr. 8.1 gr.
Total lipid (fat) 5.41 gr. 1.5 gr.
Ash 0.99 gr. 0.3 gr.
Calcium, Ca 23 mg 6.5 mg
Iron, Fe 2.59 mg 0.7 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 200 mg 56.7 mg
Potassium, K 252 mg 71.4 mg
Sodium, Na 80 mg 22.7 mg
Zinc, Zn 4.09 mg 1.2 mg
List continued below
Copper, Cu 0.23 mg 0.1 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 39.7 mcg 11.3 mcg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.26 mg 0.1 mg
Vitamin B3, Niacin 3.26 mg 0.9 mg
Vitamin B5, Pantothenic acid 1.24 mg 0.4 mg
Vitamin B6 0.34 mg 0.1 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Vitamin B12 0.37 mcg 0.1 mcg
Fats, saturated 1.67 gr. 0.5 gr.
Fats, monounsaturated 1.61 gr. 0.5 gr.
Fats, polyunsaturated 1.48 gr. 0.4 gr.
Cholesterol 70 mg 19.8 mg
Tryptophan 0.32 gr. 0.1 gr.
Threonine 1.25 gr. 0.4 gr.
Isoleucine 1.45 gr. 0.4 gr.
Leucine 2.23 gr. 0.6 gr.
Lysine 2.63 gr. 0.7 gr.
Methionine 0.81 gr. 0.2 gr.
Cystine 0.31 gr. 0.1 gr.
Phenylalanine 1.12 gr. 0.3 gr.
Tyrosine 1.1 gr. 0.3 gr.
Valine 1.49 gr. 0.4 gr.
Arginine 2 gr. 0.6 gr.
Histidine 0.87 gr. 0.2 gr.
Alanine 1.8 gr. 0.5 gr.
Aspartic acid 2.75 gr. 0.8 gr.
Glutamic acid 4.58 gr. 1.3 gr.
Glycine 1.61 gr. 0.5 gr.
Proline 1.28 gr. 0.4 gr.
Serine 1.26 gr. 0.4 gr.