|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
12.45 gr. |
3.5 gr. |
| Total lipid (fat) |
29.68 gr. |
8.4 gr. |
| Carbohydrates |
5.03 gr. |
1.4 gr. |
| Ash |
3.46 gr. |
1 gr. |
| Energy |
337 kcal |
95.5 kcal |
| Glucose (dextrose) |
1.72 gr. |
0.5 gr. |
| Maltose |
0.67 gr. |
0.2 gr. |
| Water |
49.38 gr. |
14 gr. |
| Energy |
1410 kj |
399.8 kj |
List continued below
|
| Sugars |
2.39 gr. |
0.7 gr. |
| Calcium, Ca |
42 mg |
11.9 mg |
| Iron, Fe |
0.99 mg |
0.3 mg |
| Magnesium, Mg |
16 mg |
4.5 mg |
| Phosphorus, P |
204 mg |
57.8 mg |
| Potassium, K |
306 mg |
86.8 mg |
| Sodium, Na |
1062 mg |
301.1 mg |
| Zinc, Zn |
1.53 mg |
0.4 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.06 mg |
0.02 mg |
| Selenium, Se |
19.8 mcg |
5.6 mcg |
| Vitamin A, IU |
32 IU |
9.1 IU |
| Retinol |
9 mcg |
2.6 mcg |
| Vitamin A, RAE |
9 mcg |
2.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.38 mg |
0.1 mg |
| Vitamin D |
35 IU |
9.9 IU |
| Tocopherol, gamma |
0.33 mg |
0.1 mg |
| Tocopherol, delta |
0.01 mg |
0 mg |
| Vitamin C, ascorbic acid |
14.7 mg |
4.2 mg |
| Vitamin B1, Thiamin |
0.15 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.73 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.64 mg |
0.2 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Vitamin B12 |
0.72 mcg |
0.2 mcg |
| Choline, total |
41.8 mg |
11.9 mg |
| Betaine |
4 mg |
1.1 mg |
| Tryptophan |
0.12 gr. |
0.04 gr. |
| Threonine |
0.41 gr. |
0.1 gr. |
| Isoleucine |
0.5 gr. |
0.1 gr. |
| Leucine |
0.91 gr. |
0.3 gr. |
| Lysine |
0.83 gr. |
0.2 gr. |
| Methionine |
0.29 gr. |
0.1 gr. |
| Cystine |
0.16 gr. |
0.05 gr. |
| Phenylalanine |
0.45 gr. |
0.1 gr. |
| Tyrosine |
0.35 gr. |
0.1 gr. |
| Valine |
0.59 gr. |
0.2 gr. |
| Arginine |
0.77 gr. |
0.2 gr. |
| Histidine |
0.36 gr. |
0.1 gr. |
| Alanine |
0.77 gr. |
0.2 gr. |
| Aspartic acid |
1.06 gr. |
0.3 gr. |
| Glutamic acid |
1.9 gr. |
0.5 gr. |
| Glycine |
0.85 gr. |
0.2 gr. |
| Proline |
0.84 gr. |
0.2 gr. |
| Serine |
0.51 gr. |
0.1 gr. |
| Hydroxyproline |
0.12 gr. |
0.03 gr. |
| Cholesterol |
73 mg |
20.7 mg |
| Fats, trans |
0.28 gr. |
0.1 gr. |
| Fats, saturated |
9.89 gr. |
2.8 gr. |
| Fats, monounsaturated |
12.56 gr. |
3.6 gr. |
| Fats, polyunsaturated |
5.38 gr. |
1.5 gr. |
| Fatty acids, total trans-monoenoic |
0.23 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.05 gr. |
0.01 gr. |
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