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Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 7.1 gr. 2 gr.
Vitamin D 133 IU 37.7 IU
Vitamin C, ascorbic acid 0.4 mg 0.1 mg
Vitamin B1, Thiamin 1.3 mg 0.4 mg
Vitamin B2, Riboflavin 1.4 mg 0.4 mg
Vitamin B3, Niacin 16.7 mg 4.7 mg
Vitamin B6 1.7 mg 0.5 mg
Folate, total 667 mcg 189.1 mcg
Vitamin B12 5 mcg 1.4 mcg
Fats, trans 0.1 gr. 0.03 gr.
Fats, saturated 0.6 gr. 0.2 gr.
Fats, monounsaturated 2.5 gr. 0.7 gr.
List continued below
Vitamin A, IU 2500 IU 708.8 IU
Copper, Cu 0.2 mg 0.1 mg
Zinc, Zn 1 mg 0.3 mg
Total lipid (fat) 5 gr. 1.4 gr.
Carbohydrates 82.8 gr. 23.5 gr.
Ash 2.3 gr. 0.7 gr.
Energy 400 kcal 113.4 kcal
Water 2.8 gr. 0.8 gr.
Energy 1672 kj 474.1 kj
Sugars 20.4 gr. 5.8 gr.
Fiber 5.8 gr. 1.6 gr.
Calcium, Ca 36 mg 10.2 mg
Iron, Fe 28 mg 7.9 mg
Magnesium, Mg 46 mg 13 mg
Phosphorus, P 145 mg 41.1 mg
Potassium, K 184 mg 52.2 mg
Sodium, Na 464 mg 131.6 mg
Fats, polyunsaturated 1.5 gr. 0.4 gr.