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< Calorie database
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
9.1 gr. |
2.6 gr. |
| Vitamin D |
129 IU |
36.6 IU |
| Vitamin C, ascorbic acid |
19.4 mg |
5.5 mg |
| Vitamin B1, Thiamin |
1.2 mg |
0.3 mg |
| Vitamin B2, Riboflavin |
1.39 mg |
0.4 mg |
| Vitamin B3, Niacin |
16.1 mg |
4.6 mg |
| Vitamin B6 |
1.61 mg |
0.5 mg |
| Folate, total |
645 mcg |
182.9 mcg |
| Vitamin B12 |
4.8 mcg |
1.4 mcg |
| Fats, saturated |
0.89 gr. |
0.3 gr. |
| Fats, monounsaturated |
2.29 gr. |
0.6 gr. |
List continued below
|
| Vitamin A, IU |
1613 IU |
457.3 IU |
| Zinc, Zn |
12.1 mg |
3.4 mg |
| Total lipid (fat) |
5.4 gr. |
1.5 gr. |
| Carbohydrates |
79.5 gr. |
22.5 gr. |
| Ash |
3.29 gr. |
0.9 gr. |
| Energy |
387 kcal |
109.7 kcal |
| Water |
2.7 gr. |
0.8 gr. |
| Energy |
1620 kj |
459.3 kj |
| Sugars |
29.1 gr. |
8.3 gr. |
| Fiber |
7.5 gr. |
2.1 gr. |
| Calcium, Ca |
323 mg |
91.6 mg |
| Iron, Fe |
14.5 mg |
4.1 mg |
| Magnesium, Mg |
103 mg |
29.2 mg |
| Phosphorus, P |
258 mg |
73.1 mg |
| Potassium, K |
345 mg |
97.8 mg |
| Sodium, Na |
385 mg |
109.2 mg |
| Fats, polyunsaturated |
1.89 gr. |
0.5 gr. |
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