Random articles: Cocoa caffeine · Transform Your Life in 90 Days · Beyond the social media filter
Calories database: · Waffle calories · Bean soup calories · Mayonnaise calories · Muffin calories · String beans calories · Cottage calories

Log in/Register

< Calorie database

Apples, raw, granny smith, with skin

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Cryptoxanthin, beta	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.18 mg	0.1 mg
Carotene, beta	59 mcg	16.7 mcg
Vitamin A, RAE	5 mcg	1.4 mcg
Vitamin A, IU	100 IU	28.4 IU
Selenium, Se	0.1 mcg	0.03 mcg
Manganese, Mn	0.04 mg	0.01 mg
Lutein + zeaxanthin	64 mcg	18.1 mcg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Folate, food	3 mcg	0.9 mcg
Vitamin K (phylloquinone)	3.2 mcg	0.9 mcg
List continued below
Choline, total	3.4 mg	1 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B6	0.04 mg	0.01 mg
Vitamin B5, Pantothenic acid	0.06 mg	0.02 mg
Vitamin B3, Niacin	0.13 mg	0.04 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Copper, Cu	0.03 mg	0.01 mg
Zinc, Zn	0.04 mg	0.01 mg
Sodium, Na	1 mg	0.3 mg
Fructose	5 gr.	1.4 gr.
Glucose (dextrose)	2.66 gr.	0.8 gr.
Sucrose	1.93 gr.	0.5 gr.
Energy	58 kcal	16.4 kcal
Ash	0.29 gr.	0.1 gr.
Carbohydrates	13.61 gr.	3.9 gr.
Total lipid (fat)	0.19 gr.	0.1 gr.
Protein	0.44 gr.	0.1 gr.
Water	85.46 gr.	24.2 gr.
Potassium, K	120 mg	34 mg
Phosphorus, P	12 mg	3.4 mg
Magnesium, Mg	5 mg	1.4 mg
Iron, Fe	0.15 mg	0.04 mg
Calcium, Ca	5 mg	1.4 mg
Fiber	2.8 gr.	0.8 gr.
Sugars	9.59 gr.	2.7 gr.
Energy	242 kj	68.6 kj
Starch	0.05 gr.	0.01 gr.