Vegetable juice cocktail, low sodium, canned

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	0.91 gr.	0.3 gr.
Total lipid (fat)	0.32 gr.	0.1 gr.
Carbohydrates	3.83 gr.	1.1 gr.
Ash	0.82 gr.	0.2 gr.
Energy	19 kcal	5.4 kcal
Sucrose	0.09 gr.	0.03 gr.
Glucose (dextrose)	1.33 gr.	0.4 gr.
Fructose	1.37 gr.	0.4 gr.
Water	94.13 gr.	26.7 gr.
Energy	78 kj	22.1 kj
List continued below
Sugars	2.78 gr.	0.8 gr.
Fiber	0.5 gr.	0.1 gr.
Calcium, Ca	15 mg	4.3 mg
Iron, Fe	0.29 mg	0.1 mg
Magnesium, Mg	12 mg	3.4 mg
Phosphorus, P	19 mg	5.4 mg
Potassium, K	204 mg	57.8 mg
Sodium, Na	55 mg	15.6 mg
Zinc, Zn	0.12 mg	0.03 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.08 mg	0.02 mg
Selenium, Se	0.2 mcg	0.1 mcg
Vitamin A, IU	706 IU	200.2 IU
Vitamin A, RAE	35 mcg	9.9 mcg
Carotene, beta	377 mcg	106.9 mcg
Carotene, alpha	93 mcg	26.4 mcg
Vitamin E (alpha-tocopherol)	1.02 mg	0.3 mg
Lycopene	7119 mcg	2018.4 mcg
Lutein + zeaxanthin	278 mcg	78.8 mcg
Tocopherol, beta	0.02 mg	0.01 mg
Tocopherol, gamma	0.06 mg	0.02 mg
Vitamin C, ascorbic acid	54.3 mg	15.4 mg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	0.72 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.25 mg	0.1 mg
Vitamin B6	0.07 mg	0.02 mg
Folate, total	21 mcg	6 mcg
Choline, total	8.1 mg	2.3 mg
Vitamin K (phylloquinone)	6.1 mcg	1.7 mcg
Folate, food	21 mcg	6 mcg
Betaine	0.8 mg	0.2 mg
Tryptophan	0.01 gr.	0 gr.
Threonine	0.03 gr.	0.01 gr.
Isoleucine	0.02 gr.	0.01 gr.
Leucine	0.03 gr.	0.01 gr.
Lysine	0.03 gr.	0.01 gr.
Methionine	0.01 gr.	0 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.03 gr.	0.01 gr.
Tyrosine	0.01 gr.	0 gr.
Valine	0.02 gr.	0.01 gr.
Arginine	0.02 gr.	0.01 gr.
Histidine	0.02 gr.	0 gr.
Alanine	0.03 gr.	0.01 gr.
Aspartic acid	0.14 gr.	0.04 gr.
Glutamic acid	0.45 gr.	0.1 gr.
Glycine	0.02 gr.	0.01 gr.
Proline	0.02 gr.	0 gr.
Serine	0.03 gr.	0.01 gr.
Fats, saturated	0.09 gr.	0.03 gr.
Fats, monounsaturated	0.06 gr.	0.02 gr.
Fats, polyunsaturated	0.08 gr.	0.02 gr.
Starch	0.3 gr.	0.1 gr.