|
Quantity per 100 gr. |
Quantity per oz |
| Fats, polyunsaturated |
1.96 gr. |
0.6 gr. |
| Folate, DFE |
100 mcg |
28.4 mcg |
| Folate, food |
100 mcg |
28.4 mcg |
| Vitamin K (phylloquinone) |
2.7 mcg |
0.8 mcg |
| Choline, total |
113.7 mg |
32.2 mg |
| Folate, total |
100 mcg |
28.4 mcg |
List continued below
|
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Vitamin B5, Pantothenic acid |
0.03 mg |
0.01 mg |
| Fats, monounsaturated |
0.64 gr. |
0.2 gr. |
| Vitamin B3, Niacin |
0.82 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Potassium, K |
714 mg |
202.4 mg |
| Phosphorus, P |
441 mg |
125 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Iron, Fe |
6.43 mg |
1.8 mg |
| Calcium, Ca |
95 mg |
26.9 mg |
| Sugars |
40.48 gr. |
11.5 gr. |
| Energy |
1694 kj |
480.3 kj |
| Water |
2.83 gr. |
0.8 gr. |
| Energy |
405 kcal |
114.8 kcal |
| Ash |
2.03 gr. |
0.6 gr. |
| Carbohydrates |
43.94 gr. |
12.5 gr. |
| Total lipid (fat) |
3.57 gr. |
1 gr. |
| Sodium, Na |
452 mg |
128.2 mg |
| Zinc, Zn |
2.29 mg |
0.6 mg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin E (alpha-tocopherol) |
0.12 mg |
0.03 mg |
| Selenium, Se |
0.7 mcg |
0.2 mcg |
| Manganese, Mn |
0.85 mg |
0.2 mg |
| Copper, Cu |
1 mg |
0.3 mg |
| Protein |
47.62 gr. |
13.5 gr. |
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