Fish, trout, brook, raw, New York State

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fats, polyunsaturated	0.77 gr.	0.2 gr.
Fats, monounsaturated	0.82 gr.	0.2 gr.
List continued below
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Fatty acids, total trans-monoenoic	0.01 gr.	0 gr.
Vitamin B1, Thiamin	0.14 mg	0.04 mg
Manganese, Mn	0.02 mg	0.01 mg
Copper, Cu	0.05 mg	0.01 mg
Zinc, Zn	0.55 mg	0.2 mg
Sodium, Na	45 mg	12.8 mg
Potassium, K	417 mg	118.2 mg
Phosphorus, P	246 mg	69.7 mg
Magnesium, Mg	28 mg	7.9 mg
Iron, Fe	0.38 mg	0.1 mg
Calcium, Ca	25 mg	7.1 mg
Energy	458 kj	129.9 kj
Water	75.67 gr.	21.5 gr.
Energy	110 kcal	31.2 kcal
Ash	1.32 gr.	0.4 gr.
Total lipid (fat)	2.73 gr.	0.8 gr.
Vitamin B2, Riboflavin	0.1 mg	0.03 mg
Vitamin B3, Niacin	5.29 mg	1.5 mg
Fats, saturated	0.6 gr.	0.2 gr.
Fats, trans	0.02 gr.	0.01 gr.
Cholesterol	60 mg	17 mg
Vitamin B12	2.77 mcg	0.8 mcg
Vitamin B6	0.27 mg	0.1 mg
Protein	21.23 gr.	6 gr.