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MORNINGSTAR FARMS Breakfast Biscuit Sausage, Egg & Cheese, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 9.3 gr. 2.6 gr.
Vitamin B1, Thiamin 0.4 mg 0.1 mg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 3.2 mg 0.9 mg
Vitamin B6 0.09 mg 0.03 mg
Folate, total 74 mcg 21 mcg
Vitamin B12 0.7 mcg 0.2 mcg
Folate, food 74 mcg 21 mcg
Folate, DFE 74 mcg 21 mcg
Cholesterol 22 mg 6.2 mg
Fats, saturated 4.2 gr. 1.2 gr.
List continued below
Fats, monounsaturated 1.6 gr. 0.5 gr.
Fats, polyunsaturated 1.2 gr. 0.3 gr.
Total lipid (fat) 8.1 gr. 2.3 gr.
Carbohydrates 37.5 gr. 10.6 gr.
Ash 2.2 gr. 0.6 gr.
Energy 257 kcal 72.9 kcal
Water 42.9 gr. 12.2 gr.
Energy 1075 kj 304.8 kj
Sugars 4 gr. 1.1 gr.
Fiber 1.5 gr. 0.4 gr.
Calcium, Ca 117 mg 33.2 mg
Iron, Fe 3 mg 0.9 mg
Magnesium, Mg 218 mg 61.8 mg
Phosphorus, P 294 mg 83.4 mg
Potassium, K 181 mg 51.3 mg
Sodium, Na 568 mg 161 mg
Zinc, Zn 0.8 mg 0.2 mg
Vitamin A, IU 195 IU 55.3 IU