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MORNINGSTAR FARMS Mediterranean Chickpea, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 15.5 gr. 4.4 gr.
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 0.4 mg 0.1 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 28 mcg 7.9 mcg
Folate, food 28 mcg 7.9 mcg
Folate, DFE 28 mcg 7.9 mcg
Cholesterol 1 mg 0.3 mg
Fats, trans 0.1 gr. 0.03 gr.
Fats, saturated 0.9 gr. 0.3 gr.
List continued below
Fats, monounsaturated 2 gr. 0.6 gr.
Fats, polyunsaturated 3.3 gr. 0.9 gr.
Total lipid (fat) 6.5 gr. 1.8 gr.
Carbohydrates 19.8 gr. 5.6 gr.
Ash 1.8 gr. 0.5 gr.
Energy 200 kcal 56.7 kcal
Water 56.4 gr. 16 gr.
Energy 836 kj 237 kj
Sugars 1.1 gr. 0.3 gr.
Fiber 10.1 gr. 2.9 gr.
Calcium, Ca 94 mg 26.7 mg
Iron, Fe 1.7 mg 0.5 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 85 mg 24.1 mg
Potassium, K 261 mg 74 mg
Sodium, Na 357 mg 101.2 mg
Zinc, Zn 0.5 mg 0.1 mg