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MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 11.2 gr. 3.2 gr.
Vitamin B1, Thiamin 0.39 mg 0.1 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 4.2 mg 1.2 mg
Vitamin B6 0.23 mg 0.1 mg
Vitamin B12 2.1 mcg 0.6 mcg
Fats, trans 0.1 gr. 0.03 gr.
Fats, saturated 1.3 gr. 0.4 gr.
Fats, monounsaturated 2.1 gr. 0.6 gr.
Fats, polyunsaturated 5.1 gr. 1.4 gr.
List continued below
Vitamin A, IU 34 IU 9.6 IU
Total lipid (fat) 9.1 gr. 2.6 gr.
Carbohydrates 20.5 gr. 5.8 gr.
Ash 3.7 gr. 1 gr.
Energy 197 kcal 55.9 kcal
Water 55.5 gr. 15.7 gr.
Energy 824 kj 233.6 kj
Sugars 2 gr. 0.6 gr.
Fiber 3.7 gr. 1 gr.
Calcium, Ca 58 mg 16.4 mg
Iron, Fe 2.7 mg 0.8 mg
Phosphorus, P 81 mg 23 mg
Potassium, K 372 mg 105.5 mg
Sodium, Na 676 mg 191.7 mg
Zinc, Zn 0.3 mg 0.1 mg