Log in/RegisterTurkey, young hen, meat and skin, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 69.5 gr. | 19.7 gr. |
| Energy | 168 kcal | 47.6 kcal |
| Energy | 703 kj | 199.3 kj |
| Protein | 20.18 gr. | 5.7 gr. |
| Total lipid (fat) | 9.09 gr. | 2.6 gr. |
| Ash | 0.88 gr. | 0.2 gr. |
| Calcium, Ca | 15 mg | 4.3 mg |
| Iron, Fe | 1.6 mg | 0.5 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 175 mg | 49.6 mg |
| Potassium, K | 263 mg | 74.6 mg |
| Sodium, Na | 61 mg | 17.3 mg |
| Zinc, Zn | 2.14 mg | 0.6 mg |
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| Copper, Cu | 0.11 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 24.2 mcg | 6.9 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.16 mg | 0.04 mg |
| Vitamin B3, Niacin | 3.85 mg | 1.1 mg |
| Vitamin B5, Pantothenic acid | 0.8 mg | 0.2 mg |
| Vitamin B6 | 0.41 mg | 0.1 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Vitamin A, IU | 4 IU | 1.1 IU |
| Vitamin A, RAE | 1 mcg | 0.3 mcg |
| Retinol | 1 mcg | 0.3 mcg |
| Fats, saturated | 2.56 gr. | 0.7 gr. |
| Fats, monounsaturated | 3.3 gr. | 0.9 gr. |
| Fats, polyunsaturated | 2.25 gr. | 0.6 gr. |
| Cholesterol | 63 mg | 17.9 mg |
| Tryptophan | 0.22 gr. | 0.1 gr. |
| Threonine | 0.88 gr. | 0.2 gr. |
| Isoleucine | 1.01 gr. | 0.3 gr. |
| Leucine | 1.57 gr. | 0.4 gr. |
| Lysine | 1.84 gr. | 0.5 gr. |
| Methionine | 0.57 gr. | 0.2 gr. |
| Cystine | 0.22 gr. | 0.1 gr. |
| Phenylalanine | 0.79 gr. | 0.2 gr. |
| Tyrosine | 0.77 gr. | 0.2 gr. |
| Valine | 1.05 gr. | 0.3 gr. |
| Arginine | 1.42 gr. | 0.4 gr. |
| Histidine | 0.61 gr. | 0.2 gr. |
| Alanine | 1.29 gr. | 0.4 gr. |
| Aspartic acid | 1.95 gr. | 0.6 gr. |
| Glutamic acid | 3.22 gr. | 0.9 gr. |
| Glycine | 1.2 gr. | 0.3 gr. |
| Proline | 0.94 gr. | 0.3 gr. |
| Serine | 0.89 gr. | 0.3 gr. |
