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MORNINGSTAR FARMS Breakfast Pattie, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 23.7 gr. 6.7 gr.
Fats, trans 0.1 gr. 0.03 gr.
Fats, saturated 1 gr. 0.3 gr.
Fats, monounsaturated 3.7 gr. 1 gr.
Fats, polyunsaturated 1.5 gr. 0.4 gr.
Phosphorus, P 39 mg 11.1 mg
Zinc, Zn 0.6 mg 0.2 mg
Vitamin D 1 IU 0.3 IU
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 0.4 mg 0.1 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 5 mcg 1.4 mcg
List continued below
Total lipid (fat) 8.3 gr. 2.4 gr.
Carbohydrates 12.6 gr. 3.6 gr.
Ash 1.3 gr. 0.4 gr.
Energy 195 kcal 55.3 kcal
Water 54.1 gr. 15.3 gr.
Energy 816 kj 231.4 kj
Sugars 2.2 gr. 0.6 gr.
Fiber 7.6 gr. 2.2 gr.
Calcium, Ca 60 mg 17 mg
Iron, Fe 1.9 mg 0.5 mg
Potassium, K 531 mg 150.6 mg
Sodium, Na 690 mg 195.6 mg
Folate, food 5 mcg 1.4 mcg