|
Quantity per 100 gr. |
Quantity per oz |
| Fluoride, F |
3.1 mcg |
0.9 mcg |
| Choline, total |
15.6 mg |
4.4 mg |
| Betaine |
0.9 mg |
0.3 mg |
| Serine |
0.18 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Water |
82.45 gr. |
23.4 gr. |
List continued below
|
| Energy |
77 kcal |
21.8 kcal |
| Energy |
324 kj |
91.9 kj |
| Protein |
3.52 gr. |
1 gr. |
| Total lipid (fat) |
2.34 gr. |
0.7 gr. |
| Ash |
0.65 gr. |
0.2 gr. |
| Carbohydrates |
10.74 gr. |
3 gr. |
| Fiber |
1 gr. |
0.3 gr. |
| Sugars |
9.66 gr. |
2.7 gr. |
| Sucrose |
5 gr. |
1.4 gr. |
| Glucose (dextrose) |
0.01 gr. |
0 gr. |
| Fructose |
0.01 gr. |
0 gr. |
| Lactose |
4.63 gr. |
1.3 gr. |
| Maltose |
0.01 gr. |
0 gr. |
| Galactose |
0.01 gr. |
0 gr. |
| Calcium, Ca |
114 mg |
32.3 mg |
| Iron, Fe |
0.42 mg |
0.1 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
105 mg |
29.8 mg |
| Potassium, K |
197 mg |
55.9 mg |
| Sodium, Na |
44 mg |
12.5 mg |
| Zinc, Zn |
0.63 mg |
0.2 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
2.7 mcg |
0.8 mcg |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.13 mg |
0.04 mg |
| Vitamin B5, Pantothenic acid |
0.33 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Vitamin B12 |
0.49 mcg |
0.1 mcg |
| Vitamin A, IU |
176 IU |
49.9 IU |
| Vitamin A, RAE |
51 mcg |
14.5 mcg |
| Retinol |
51 mcg |
14.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.03 mg |
0.01 mg |
| Vitamin D |
45 IU |
12.8 IU |
| Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
| Fats, saturated |
1.43 gr. |
0.4 gr. |
| Fats, monounsaturated |
0.68 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.08 gr. |
0.02 gr. |
| Fats, trans |
0.08 gr. |
0.02 gr. |
| Fatty acids, total trans-monoenoic |
0.07 gr. |
0.02 gr. |
| Cholesterol |
8 mg |
2.3 mg |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.1 gr. |
0.03 gr. |
| Isoleucine |
0.17 gr. |
0.05 gr. |
| Leucine |
0.31 gr. |
0.1 gr. |
| Lysine |
0.22 gr. |
0.1 gr. |
| Methionine |
0.08 gr. |
0.02 gr. |
| Cystine |
0.1 gr. |
0.03 gr. |
| Phenylalanine |
0.15 gr. |
0.04 gr. |
| Tyrosine |
0.14 gr. |
0.04 gr. |
| Valine |
0.2 gr. |
0.1 gr. |
| Arginine |
0.1 gr. |
0.03 gr. |
| Histidine |
0.07 gr. |
0.02 gr. |
| Alanine |
0.1 gr. |
0.03 gr. |
| Aspartic acid |
0.28 gr. |
0.1 gr. |
| Glutamic acid |
0.72 gr. |
0.2 gr. |
| Glycine |
0.06 gr. |
0.02 gr. |
| Proline |
0.34 gr. |
0.1 gr. |
| Caffeine |
2 mg |
0.6 mg |
| Theobromine |
68 mg |
19.3 mg |
| Carotene, beta |
4 mcg |
1.1 mcg |
Log in/Register