|
Quantity per 100 gr. |
Quantity per oz |
Protein |
21.95 gr. |
6.2 gr. |
Total lipid (fat) |
6.02 gr. |
1.7 gr. |
Ash |
1.09 gr. |
0.3 gr. |
Energy |
142 kcal |
40.3 kcal |
Water |
72.31 gr. |
20.5 gr. |
Energy |
594 kj |
168.4 kj |
Calcium, Ca |
14 mg |
4 mg |
Iron, Fe |
2.47 mg |
0.7 mg |
Magnesium, Mg |
12 mg |
3.4 mg |
List continued below
|
Phosphorus, P |
219 mg |
62.1 mg |
Potassium, K |
295 mg |
83.6 mg |
Sodium, Na |
42 mg |
11.9 mg |
Zinc, Zn |
3.33 mg |
0.9 mg |
Copper, Cu |
0.07 mg |
0.02 mg |
Manganese, Mn |
0.01 mg |
0 mg |
Selenium, Se |
21.3 mcg |
6 mcg |
Vitamin A, IU |
12 IU |
3.4 IU |
Retinol |
4 mcg |
1.1 mcg |
Vitamin A, RAE |
4 mcg |
1.1 mcg |
Vitamin E (alpha-tocopherol) |
0.18 mg |
0.1 mg |
Vitamin D |
2 IU |
0.6 IU |
Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
Vitamin B2, Riboflavin |
0.33 mg |
0.1 mg |
Vitamin B3, Niacin |
5.08 mg |
1.4 mg |
Vitamin B5, Pantothenic acid |
0.38 mg |
0.1 mg |
Vitamin B6 |
0.62 mg |
0.2 mg |
Folate, total |
4 mcg |
1.1 mcg |
Vitamin B12 |
3.67 mcg |
1 mcg |
Choline, total |
58.7 mg |
16.6 mg |
Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
Folate, food |
4 mcg |
1.1 mcg |
Folate, DFE |
4 mcg |
1.1 mcg |
Betaine |
9.5 mg |
2.7 mg |
Tryptophan |
0.25 gr. |
0.1 gr. |
Threonine |
1.05 gr. |
0.3 gr. |
Isoleucine |
1.04 gr. |
0.3 gr. |
Leucine |
1.94 gr. |
0.6 gr. |
Lysine |
2.17 gr. |
0.6 gr. |
Methionine |
0.61 gr. |
0.2 gr. |
Cystine |
0.23 gr. |
0.1 gr. |
Phenylalanine |
0.9 gr. |
0.3 gr. |
Tyrosine |
0.84 gr. |
0.2 gr. |
Valine |
1.11 gr. |
0.3 gr. |
Arginine |
1.54 gr. |
0.4 gr. |
Histidine |
0.86 gr. |
0.2 gr. |
Alanine |
1.38 gr. |
0.4 gr. |
Aspartic acid |
2.2 gr. |
0.6 gr. |
Glutamic acid |
3.67 gr. |
1 gr. |
Glycine |
1.09 gr. |
0.3 gr. |
Proline |
1.01 gr. |
0.3 gr. |
Serine |
0.93 gr. |
0.3 gr. |
Hydroxyproline |
0.15 gr. |
0.04 gr. |
Cholesterol |
62 mg |
17.6 mg |
Fats, trans |
0.3 gr. |
0.1 gr. |
Fats, saturated |
2.09 gr. |
0.6 gr. |
Fats, monounsaturated |
2.22 gr. |
0.6 gr. |
Fats, polyunsaturated |
0.41 gr. |
0.1 gr. |
Fatty acids, total trans-monoenoic |
0.27 gr. |
0.1 gr. |
Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |