|
Quantity per 100 gr. |
Quantity per oz |
Protein |
27.38 gr. |
7.8 gr. |
Total lipid (fat) |
7.12 gr. |
2 gr. |
Ash |
1.24 gr. |
0.4 gr. |
Energy |
174 kcal |
49.3 kcal |
Water |
65.33 gr. |
18.5 gr. |
Energy |
726 kj |
205.8 kj |
Calcium, Ca |
13 mg |
3.7 mg |
Iron, Fe |
3.03 mg |
0.9 mg |
Magnesium, Mg |
14 mg |
4 mg |
List continued below
|
Phosphorus, P |
258 mg |
73.1 mg |
Potassium, K |
349 mg |
99 mg |
Sodium, Na |
54 mg |
15.3 mg |
Zinc, Zn |
3.68 mg |
1 mg |
Copper, Cu |
0.1 mg |
0.03 mg |
Manganese, Mn |
0.01 mg |
0 mg |
Selenium, Se |
25.2 mcg |
7.1 mcg |
Vitamin A, IU |
28 IU |
7.9 IU |
Retinol |
8 mcg |
2.3 mcg |
Vitamin A, RAE |
8 mcg |
2.3 mcg |
Vitamin E (alpha-tocopherol) |
0.09 mg |
0.03 mg |
Vitamin D |
2 IU |
0.6 IU |
Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
Vitamin B2, Riboflavin |
0.4 mg |
0.1 mg |
Vitamin B3, Niacin |
5.73 mg |
1.6 mg |
Vitamin B5, Pantothenic acid |
0.38 mg |
0.1 mg |
Vitamin B6 |
0.67 mg |
0.2 mg |
Folate, total |
7 mcg |
2 mcg |
Vitamin B12 |
4.18 mcg |
1.2 mcg |
Choline, total |
62.1 mg |
17.6 mg |
Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
Folate, food |
7 mcg |
2 mcg |
Folate, DFE |
7 mcg |
2 mcg |
Betaine |
8.5 mg |
2.4 mg |
Tryptophan |
0.31 gr. |
0.1 gr. |
Threonine |
1.32 gr. |
0.4 gr. |
Isoleucine |
1.3 gr. |
0.4 gr. |
Leucine |
2.43 gr. |
0.7 gr. |
Lysine |
2.71 gr. |
0.8 gr. |
Methionine |
0.76 gr. |
0.2 gr. |
Cystine |
0.29 gr. |
0.1 gr. |
Phenylalanine |
1.12 gr. |
0.3 gr. |
Tyrosine |
1.05 gr. |
0.3 gr. |
Valine |
1.39 gr. |
0.4 gr. |
Arginine |
1.92 gr. |
0.5 gr. |
Histidine |
1.07 gr. |
0.3 gr. |
Alanine |
1.72 gr. |
0.5 gr. |
Aspartic acid |
2.74 gr. |
0.8 gr. |
Glutamic acid |
4.57 gr. |
1.3 gr. |
Glycine |
1.36 gr. |
0.4 gr. |
Proline |
1.26 gr. |
0.4 gr. |
Serine |
1.16 gr. |
0.3 gr. |
Hydroxyproline |
0.19 gr. |
0.1 gr. |
Cholesterol |
85 mg |
24.1 mg |
Fats, trans |
0.41 gr. |
0.1 gr. |
Fats, saturated |
2.81 gr. |
0.8 gr. |
Fats, monounsaturated |
2.97 gr. |
0.8 gr. |
Fats, polyunsaturated |
0.55 gr. |
0.2 gr. |
Fatty acids, total trans-monoenoic |
0.37 gr. |
0.1 gr. |
Fatty acids, total trans-polyenoic |
0.04 gr. |
0.01 gr. |