|
Quantity per 100 gr. |
Quantity per oz |
Protein |
23.37 gr. |
6.6 gr. |
Total lipid (fat) |
3.04 gr. |
0.9 gr. |
Ash |
1.1 gr. |
0.3 gr. |
Energy |
121 kcal |
34.3 kcal |
Water |
73.43 gr. |
20.8 gr. |
Energy |
506 kj |
143.5 kj |
Calcium, Ca |
13 mg |
3.7 mg |
Iron, Fe |
1.45 mg |
0.4 mg |
Magnesium, Mg |
12 mg |
3.4 mg |
List continued below
|
Phosphorus, P |
222 mg |
62.9 mg |
Potassium, K |
319 mg |
90.4 mg |
Sodium, Na |
53 mg |
15 mg |
Zinc, Zn |
3.42 mg |
1 mg |
Copper, Cu |
0.04 mg |
0.01 mg |
Selenium, Se |
22.6 mcg |
6.4 mcg |
Vitamin A, IU |
4 IU |
1.1 IU |
Retinol |
1 mcg |
0.3 mcg |
Vitamin A, RAE |
1 mcg |
0.3 mcg |
Vitamin E (alpha-tocopherol) |
0.24 mg |
0.1 mg |
Vitamin D |
1 IU |
0.3 IU |
Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
Vitamin B3, Niacin |
6.72 mg |
1.9 mg |
Vitamin B5, Pantothenic acid |
0.36 mg |
0.1 mg |
Vitamin B6 |
0.64 mg |
0.2 mg |
Folate, total |
4 mcg |
1.1 mcg |
Vitamin B12 |
1.84 mcg |
0.5 mcg |
Choline, total |
64.2 mg |
18.2 mg |
Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
Folate, food |
4 mcg |
1.1 mcg |
Folate, DFE |
4 mcg |
1.1 mcg |
Betaine |
11 mg |
3.1 mg |
Tryptophan |
0.29 gr. |
0.1 gr. |
Threonine |
1.2 gr. |
0.3 gr. |
Isoleucine |
1.19 gr. |
0.3 gr. |
Leucine |
2.2 gr. |
0.6 gr. |
Lysine |
2.46 gr. |
0.7 gr. |
Methionine |
0.68 gr. |
0.2 gr. |
Cystine |
0.26 gr. |
0.1 gr. |
Phenylalanine |
1.02 gr. |
0.3 gr. |
Tyrosine |
0.95 gr. |
0.3 gr. |
Valine |
1.26 gr. |
0.4 gr. |
Arginine |
1.71 gr. |
0.5 gr. |
Histidine |
0.95 gr. |
0.3 gr. |
Alanine |
1.53 gr. |
0.4 gr. |
Aspartic acid |
2.47 gr. |
0.7 gr. |
Glutamic acid |
4.17 gr. |
1.2 gr. |
Glycine |
1.1 gr. |
0.3 gr. |
Proline |
1.07 gr. |
0.3 gr. |
Serine |
1.04 gr. |
0.3 gr. |
Hydroxyproline |
0.12 gr. |
0.03 gr. |
Cholesterol |
60 mg |
17 mg |
Fats, trans |
0.14 gr. |
0.04 gr. |
Fats, saturated |
1.09 gr. |
0.3 gr. |
Fats, monounsaturated |
1.27 gr. |
0.4 gr. |
Fats, polyunsaturated |
0.23 gr. |
0.1 gr. |
Fatty acids, total trans-monoenoic |
0.13 gr. |
0.04 gr. |
Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |