Log in/RegisterTurkey, young hen, skin only, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 35.53 gr. | 10.1 gr. |
| Energy | 482 kcal | 136.7 kcal |
| Energy | 2017 kj | 571.9 kj |
| Protein | 19.03 gr. | 5.4 gr. |
| Total lipid (fat) | 44.45 gr. | 12.6 gr. |
| Ash | 0.63 gr. | 0.2 gr. |
| Calcium, Ca | 32 mg | 9.1 mg |
| Iron, Fe | 1.82 mg | 0.5 mg |
| Magnesium, Mg | 15 mg | 4.3 mg |
| Phosphorus, P | 133 mg | 37.7 mg |
| Potassium, K | 155 mg | 43.9 mg |
| Sodium, Na | 44 mg | 12.5 mg |
| Zinc, Zn | 2.06 mg | 0.6 mg |
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| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 144.1 mcg | 40.9 mcg |
| Vitamin B1, Thiamin | 0.02 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.13 mg | 0.04 mg |
| Vitamin B3, Niacin | 2.8 mg | 0.8 mg |
| Vitamin B5, Pantothenic acid | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.07 mg | 0.02 mg |
| Folate, total | 4 mcg | 1.1 mcg |
| Folate, food | 4 mcg | 1.1 mcg |
| Folate, DFE | 4 mcg | 1.1 mcg |
| Vitamin B12 | 0.24 mcg | 0.1 mcg |
| Fats, saturated | 11.59 gr. | 3.3 gr. |
| Fats, monounsaturated | 18.94 gr. | 5.4 gr. |
| Fats, polyunsaturated | 10.18 gr. | 2.9 gr. |
| Cholesterol | 106 mg | 30.1 mg |
| Tryptophan | 0.15 gr. | 0.04 gr. |
| Threonine | 0.68 gr. | 0.2 gr. |
| Isoleucine | 0.61 gr. | 0.2 gr. |
| Leucine | 1.12 gr. | 0.3 gr. |
| Lysine | 1.14 gr. | 0.3 gr. |
| Methionine | 0.38 gr. | 0.1 gr. |
| Cystine | 0.32 gr. | 0.1 gr. |
| Phenylalanine | 0.64 gr. | 0.2 gr. |
| Tyrosine | 0.43 gr. | 0.1 gr. |
| Valine | 0.8 gr. | 0.2 gr. |
| Arginine | 1.47 gr. | 0.4 gr. |
| Histidine | 0.37 gr. | 0.1 gr. |
| Alanine | 1.54 gr. | 0.4 gr. |
| Aspartic acid | 1.7 gr. | 0.5 gr. |
| Glutamic acid | 2.37 gr. | 0.7 gr. |
| Glycine | 3.04 gr. | 0.9 gr. |
| Proline | 1.78 gr. | 0.5 gr. |
| Serine | 0.77 gr. | 0.2 gr. |
