Log in/RegisterTurkey, young hen, light meat, meat and skin, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 69.13 gr. | 19.6 gr. |
| Energy | 165 kcal | 46.8 kcal |
| Energy | 690 kj | 195.6 kj |
| Protein | 21.51 gr. | 6.1 gr. |
| Total lipid (fat) | 8.1 gr. | 2.3 gr. |
| Ash | 0.9 gr. | 0.3 gr. |
| Calcium, Ca | 13 mg | 3.7 mg |
| Iron, Fe | 1.41 mg | 0.4 mg |
| Magnesium, Mg | 24 mg | 6.8 mg |
| Phosphorus, P | 180 mg | 51 mg |
| Potassium, K | 267 mg | 75.7 mg |
| Sodium, Na | 55 mg | 15.6 mg |
| Zinc, Zn | 1.54 mg | 0.4 mg |
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| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 22.3 mcg | 6.3 mcg |
| Vitamin B1, Thiamin | 0.05 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.12 mg | 0.03 mg |
| Vitamin B3, Niacin | 4.94 mg | 1.4 mg |
| Vitamin B5, Pantothenic acid | 0.62 mg | 0.2 mg |
| Vitamin B6 | 0.48 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 0.42 mcg | 0.1 mcg |
| Vitamin A, IU | 5 IU | 1.4 IU |
| Vitamin A, RAE | 2 mcg | 0.6 mcg |
| Retinol | 2 mcg | 0.6 mcg |
| Fats, saturated | 2.19 gr. | 0.6 gr. |
| Fats, monounsaturated | 3.1 gr. | 0.9 gr. |
| Fats, polyunsaturated | 1.91 gr. | 0.5 gr. |
| Cholesterol | 62 mg | 17.6 mg |
| Tryptophan | 0.24 gr. | 0.1 gr. |
| Threonine | 0.94 gr. | 0.3 gr. |
| Isoleucine | 1.08 gr. | 0.3 gr. |
| Leucine | 1.67 gr. | 0.5 gr. |
| Lysine | 1.96 gr. | 0.6 gr. |
| Methionine | 0.61 gr. | 0.2 gr. |
| Cystine | 0.24 gr. | 0.1 gr. |
| Phenylalanine | 0.84 gr. | 0.2 gr. |
| Tyrosine | 0.82 gr. | 0.2 gr. |
| Valine | 1.12 gr. | 0.3 gr. |
| Arginine | 1.51 gr. | 0.4 gr. |
| Histidine | 0.65 gr. | 0.2 gr. |
| Alanine | 1.37 gr. | 0.4 gr. |
| Aspartic acid | 2.07 gr. | 0.6 gr. |
| Glutamic acid | 3.44 gr. | 1 gr. |
| Glycine | 1.28 gr. | 0.4 gr. |
| Proline | 0.99 gr. | 0.3 gr. |
| Serine | 0.95 gr. | 0.3 gr. |
