Log in/RegisterTurkey, young hen, dark meat, meat and skin, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 69.92 gr. | 19.8 gr. |
| Energy | 172 kcal | 48.8 kcal |
| Energy | 720 kj | 204.1 kj |
| Protein | 18.65 gr. | 5.3 gr. |
| Total lipid (fat) | 10.25 gr. | 2.9 gr. |
| Ash | 0.87 gr. | 0.2 gr. |
| Calcium, Ca | 18 mg | 5.1 mg |
| Iron, Fe | 1.83 mg | 0.5 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 170 mg | 48.2 mg |
| Potassium, K | 259 mg | 73.4 mg |
| Sodium, Na | 67 mg | 19 mg |
| Zinc, Zn | 2.83 mg | 0.8 mg |
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| Copper, Cu | 0.14 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 26.1 mcg | 7.4 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.2 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.6 mg | 0.7 mg |
| Vitamin B5, Pantothenic acid | 1.02 mg | 0.3 mg |
| Vitamin B6 | 0.32 mg | 0.1 mg |
| Folate, total | 10 mcg | 2.8 mcg |
| Folate, food | 10 mcg | 2.8 mcg |
| Folate, DFE | 10 mcg | 2.8 mcg |
| Vitamin B12 | 0.38 mcg | 0.1 mcg |
| Vitamin A, IU | 4 IU | 1.1 IU |
| Vitamin A, RAE | 1 mcg | 0.3 mcg |
| Retinol | 1 mcg | 0.3 mcg |
| Fats, saturated | 2.99 gr. | 0.8 gr. |
| Fats, monounsaturated | 3.53 gr. | 1 gr. |
| Fats, polyunsaturated | 2.64 gr. | 0.7 gr. |
| Cholesterol | 65 mg | 18.4 mg |
| Tryptophan | 0.21 gr. | 0.1 gr. |
| Threonine | 0.81 gr. | 0.2 gr. |
| Isoleucine | 0.94 gr. | 0.3 gr. |
| Leucine | 1.45 gr. | 0.4 gr. |
| Lysine | 1.7 gr. | 0.5 gr. |
| Methionine | 0.53 gr. | 0.1 gr. |
| Cystine | 0.21 gr. | 0.1 gr. |
| Phenylalanine | 0.73 gr. | 0.2 gr. |
| Tyrosine | 0.71 gr. | 0.2 gr. |
| Valine | 0.97 gr. | 0.3 gr. |
| Arginine | 1.31 gr. | 0.4 gr. |
| Histidine | 0.56 gr. | 0.2 gr. |
| Alanine | 1.19 gr. | 0.3 gr. |
| Aspartic acid | 1.8 gr. | 0.5 gr. |
| Glutamic acid | 2.98 gr. | 0.8 gr. |
| Glycine | 1.12 gr. | 0.3 gr. |
| Proline | 0.87 gr. | 0.2 gr. |
| Serine | 0.82 gr. | 0.2 gr. |
