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Tortillas, ready-to-bake or -fry, whole wheat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 9.76 gr. 2.8 gr.
Total lipid (fat) 9.76 gr. 2.8 gr.
Carbohydrates 45.89 gr. 13 gr.
Ash 4.45 gr. 1.3 gr.
Energy 310 kcal 87.9 kcal
Water 30.15 gr. 8.5 gr.
Energy 1299 kj 368.3 kj
Sugars 2.44 gr. 0.7 gr.
Fiber 9.8 gr. 2.8 gr.
Calcium, Ca 244 mg 69.2 mg
Iron, Fe 2.63 mg 0.7 mg
Magnesium, Mg 85 mg 24.1 mg
List continued below
Phosphorus, P 346 mg 98.1 mg
Potassium, K 262 mg 74.3 mg
Sodium, Na 512 mg 145.2 mg
Zinc, Zn 1.92 mg 0.5 mg
Copper, Cu 0.27 mg 0.1 mg
Selenium, Se 37 mcg 10.5 mcg
Vitamin A, IU 5 IU 1.4 IU
Carotene, beta 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.9 mg 0.3 mg
Lutein + zeaxanthin 130 mcg 36.9 mcg
Vitamin B1, Thiamin 0.82 mg 0.2 mg
Vitamin B2, Riboflavin 0.29 mg 0.1 mg
Vitamin B3, Niacin 4.86 mg 1.4 mg
Vitamin B6 0.31 mg 0.1 mg
Folate, total 138 mcg 39.1 mcg
Choline, total 20 mg 5.7 mg
Vitamin K (phylloquinone) 4.5 mcg 1.3 mcg
Folate, food 138 mcg 39.1 mcg
Folate, DFE 138 mcg 39.1 mcg
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.31 gr. 0.1 gr.
Isoleucine 0.35 gr. 0.1 gr.
Leucine 0.67 gr. 0.2 gr.
Lysine 0.37 gr. 0.1 gr.
Methionine 0.16 gr. 0.05 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.49 gr. 0.1 gr.
Tyrosine 0.22 gr. 0.1 gr.
Valine 0.44 gr. 0.1 gr.
Arginine 0.48 gr. 0.1 gr.
Histidine 0.26 gr. 0.1 gr.
Alanine 0.4 gr. 0.1 gr.
Aspartic acid 0.63 gr. 0.2 gr.
Glutamic acid 2.87 gr. 0.8 gr.
Glycine 0.43 gr. 0.1 gr.
Proline 1.31 gr. 0.4 gr.
Serine 0.46 gr. 0.1 gr.
Fats, saturated 4.88 gr. 1.4 gr.
Fats, monounsaturated 3.06 gr. 0.9 gr.
Fats, polyunsaturated 0.99 gr. 0.3 gr.