|
Quantity per 100 gr. |
Quantity per oz |
| Folic acid |
44 mcg |
12.5 mcg |
| Folate, food |
13 mcg |
3.7 mcg |
| Folate, DFE |
88 mcg |
25 mcg |
List continued below
|
| Fats, saturated |
0.71 gr. |
0.2 gr. |
| Fats, polyunsaturated |
1.43 gr. |
0.4 gr. |
| Fats, monounsaturated |
0.71 gr. |
0.2 gr. |
| Vitamin K (phylloquinone) |
3.3 mcg |
0.9 mcg |
| Protein |
7.14 gr. |
2 gr. |
| Calcium, Ca |
143 mg |
40.5 mg |
| Iron, Fe |
6.43 mg |
1.8 mg |
| Magnesium, Mg |
65 mg |
18.4 mg |
| Phosphorus, P |
286 mg |
81.1 mg |
| Potassium, K |
164 mg |
46.5 mg |
| Sodium, Na |
557 mg |
157.9 mg |
| Zinc, Zn |
1.17 mg |
0.3 mg |
| Copper, Cu |
0.19 mg |
0.1 mg |
| Fiber |
4.3 gr. |
1.2 gr. |
| Sugars |
4.29 gr. |
1.2 gr. |
| Energy |
1077 kj |
305.4 kj |
| Total lipid (fat) |
3.57 gr. |
1 gr. |
| Carbohydrates |
49.16 gr. |
13.9 gr. |
| Ash |
1.74 gr. |
0.5 gr. |
| Energy |
257 kcal |
72.9 kcal |
| Water |
38.39 gr. |
10.9 gr. |
| Manganese, Mn |
1.71 mg |
0.5 mg |
| Selenium, Se |
30.5 mcg |
8.6 mcg |
| Vitamin B1, Thiamin |
0.43 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.49 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.71 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
0.37 mg |
0.1 mg |
| Vitamin B6 |
0.57 mg |
0.2 mg |
| Folate, total |
57 mcg |
16.2 mcg |
| Vitamin B12 |
1.71 mcg |
0.5 mcg |
| Lutein + zeaxanthin |
24 mcg |
6.8 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Vitamin A, IU |
519 IU |
147.2 IU |
| Retinol |
155 mcg |
43.9 mcg |
| Vitamin A, RAE |
155 mcg |
43.9 mcg |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.41 mg |
0.1 mg |
| Choline, total |
14.7 mg |
4.2 mg |
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