|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
2.16 gr. |
0.6 gr. |
| Total lipid (fat) |
8.92 gr. |
2.5 gr. |
| Carbohydrates |
35.58 gr. |
10.1 gr. |
| Ash |
1.38 gr. |
0.4 gr. |
| Energy |
182 kcal |
51.6 kcal |
| Water |
51.97 gr. |
14.7 gr. |
| Energy |
762 kj |
216 kj |
| Sugars |
12.9 gr. |
3.7 gr. |
| Fiber |
5.7 gr. |
1.6 gr. |
| Calcium, Ca |
52 mg |
14.7 mg |
| Iron, Fe |
0.77 mg |
0.2 mg |
| Potassium, K |
409 mg |
116 mg |
| Sodium, Na |
146 mg |
41.4 mg |
| Vitamin A, IU |
8674 IU |
2459.3 IU |
| Vitamin C, ascorbic acid |
7.5 mg |
2.1 mg |
List continued below
|
| Fats, trans |
0.04 gr. |
0.01 gr. |
| Fats, saturated |
1.16 gr. |
0.3 gr. |
| Sucrose |
5.41 gr. |
1.5 gr. |
| Glucose (dextrose) |
0.81 gr. |
0.2 gr. |
| Fructose |
0.57 gr. |
0.2 gr. |
| Maltose |
6.1 gr. |
1.7 gr. |
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
59 mg |
16.7 mg |
| Zinc, Zn |
0.38 mg |
0.1 mg |
| Copper, Cu |
0.18 mg |
0.1 mg |
| Manganese, Mn |
0.48 mg |
0.1 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Vitamin A, RAE |
434 mcg |
123.1 mcg |
| Carotene, beta |
5204 mcg |
1475.5 mcg |
| Vitamin E (alpha-tocopherol) |
1.49 mg |
0.4 mg |
| Lutein + zeaxanthin |
8 mcg |
2.3 mcg |
| Tocopherol, gamma |
1.04 mg |
0.3 mg |
| Tocopherol, delta |
0.19 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.09 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.7 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.46 mg |
0.1 mg |
| Vitamin B6 |
0.18 mg |
0.1 mg |
| Folate, total |
32 mcg |
9.1 mcg |
| Choline, total |
26 mg |
7.4 mg |
| Vitamin K (phylloquinone) |
4.6 mcg |
1.3 mcg |
| Folate, food |
32 mcg |
9.1 mcg |
| Folate, DFE |
32 mcg |
9.1 mcg |
| Fats, monounsaturated |
3.7 gr. |
1 gr. |
| Fats, polyunsaturated |
2.86 gr. |
0.8 gr. |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Starch |
13.22 gr. |
3.7 gr. |
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