|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
9.4 gr. |
2.7 gr. |
| Total lipid (fat) |
12.79 gr. |
3.6 gr. |
| Carbohydrates |
33.46 gr. |
9.5 gr. |
| Ash |
1.89 gr. |
0.5 gr. |
| Energy |
287 kcal |
81.4 kcal |
| Sucrose |
0.3 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.24 gr. |
0.1 gr. |
| Fructose |
0.3 gr. |
0.1 gr. |
| Maltose |
0.83 gr. |
0.2 gr. |
| Water |
42.45 gr. |
12 gr. |
| Energy |
1199 kj |
339.9 kj |
List continued below
|
| Sugars |
1.66 gr. |
0.5 gr. |
| Fiber |
2.8 gr. |
0.8 gr. |
| Calcium, Ca |
97 mg |
27.5 mg |
| Iron, Fe |
2.67 mg |
0.8 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
137 mg |
38.8 mg |
| Potassium, K |
174 mg |
49.3 mg |
| Sodium, Na |
456 mg |
129.3 mg |
| Zinc, Zn |
1.05 mg |
0.3 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.36 mg |
0.1 mg |
| Selenium, Se |
15.4 mcg |
4.4 mcg |
| Vitamin A, IU |
284 IU |
80.5 IU |
| Retinol |
25 mcg |
7.1 mcg |
| Vitamin A, RAE |
35 mcg |
9.9 mcg |
| Carotene, beta |
103 mcg |
29.2 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
1.25 mg |
0.4 mg |
| Vitamin D |
1 IU |
0.3 IU |
| Cryptoxanthin, beta |
36 mcg |
10.2 mcg |
| Lycopene |
413 mcg |
117.1 mcg |
| Lutein + zeaxanthin |
119 mcg |
33.7 mcg |
| Tocopherol, beta |
0.13 mg |
0.04 mg |
| Tocopherol, gamma |
3.44 mg |
1 mg |
| Tocopherol, delta |
0.85 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.33 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.31 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.54 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.34 mg |
0.1 mg |
| Vitamin B6 |
0.18 mg |
0.1 mg |
| Folate, total |
68 mcg |
19.3 mcg |
| Vitamin B12 |
0.28 mcg |
0.1 mcg |
| Choline, total |
18.9 mg |
5.4 mg |
| Vitamin K (phylloquinone) |
22 mcg |
6.2 mcg |
| Folic acid |
63 mcg |
17.9 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
113 mcg |
32 mcg |
| Tryptophan |
0.1 gr. |
0.03 gr. |
| Threonine |
0.26 gr. |
0.1 gr. |
| Isoleucine |
0.35 gr. |
0.1 gr. |
| Leucine |
0.68 gr. |
0.2 gr. |
| Lysine |
0.41 gr. |
0.1 gr. |
| Methionine |
0.17 gr. |
0.05 gr. |
| Cystine |
0.19 gr. |
0.1 gr. |
| Phenylalanine |
0.42 gr. |
0.1 gr. |
| Tyrosine |
0.23 gr. |
0.1 gr. |
| Valine |
0.4 gr. |
0.1 gr. |
| Arginine |
0.44 gr. |
0.1 gr. |
| Histidine |
0.24 gr. |
0.1 gr. |
| Alanine |
0.36 gr. |
0.1 gr. |
| Aspartic acid |
0.56 gr. |
0.2 gr. |
| Glutamic acid |
2.43 gr. |
0.7 gr. |
| Glycine |
0.39 gr. |
0.1 gr. |
| Proline |
0.9 gr. |
0.3 gr. |
| Serine |
0.41 gr. |
0.1 gr. |
| Cholesterol |
11 mg |
3.1 mg |
| Fats, trans |
0.15 gr. |
0.04 gr. |
| Fats, saturated |
2.62 gr. |
0.7 gr. |
| Fats, monounsaturated |
5.13 gr. |
1.5 gr. |
| Fats, polyunsaturated |
4.19 gr. |
1.2 gr. |
| Fatty acids, total trans-monoenoic |
0.11 gr. |
0.03 gr. |
| Fatty acids, total trans-polyenoic |
0.04 gr. |
0.01 gr. |
| Starch |
29.5 gr. |
8.4 gr. |
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