|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
12.32 gr. |
3.5 gr. |
| Total lipid (fat) |
1.78 gr. |
0.5 gr. |
| Carbohydrates |
72.2 gr. |
20.5 gr. |
| Ash |
5.12 gr. |
1.5 gr. |
| Energy |
354 kcal |
100.4 kcal |
| Sucrose |
0.4 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.1 gr. |
0.03 gr. |
| Fructose |
0.08 gr. |
0.02 gr. |
| Maltose |
4.37 gr. |
1.2 gr. |
| Water |
8.58 gr. |
2.4 gr. |
| Energy |
1482 kj |
420.2 kj |
List continued below
|
| Sugars |
4.95 gr. |
1.4 gr. |
| Fiber |
2 gr. |
0.6 gr. |
| Calcium, Ca |
21 mg |
6 mg |
| Iron, Fe |
2.71 mg |
0.8 mg |
| Magnesium, Mg |
39 mg |
11.1 mg |
| Phosphorus, P |
127 mg |
36 mg |
| Potassium, K |
342 mg |
97 mg |
| Sodium, Na |
1537 mg |
435.8 mg |
| Zinc, Zn |
0.99 mg |
0.3 mg |
| Copper, Cu |
0.16 mg |
0.05 mg |
| Manganese, Mn |
0.66 mg |
0.2 mg |
| Selenium, Se |
43.2 mcg |
12.2 mcg |
| Vitamin A, IU |
1 IU |
0.3 IU |
| Vitamin E (alpha-tocopherol) |
0.33 mg |
0.1 mg |
| Lutein + zeaxanthin |
1 mcg |
0.3 mcg |
| Tocopherol, beta |
0.15 mg |
0.04 mg |
| Tocopherol, gamma |
0.26 mg |
0.1 mg |
| Vitamin C, ascorbic acid |
2.6 mg |
0.7 mg |
| Vitamin B1, Thiamin |
2.36 mg |
0.7 mg |
| Vitamin B2, Riboflavin |
0.42 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.24 mg |
1.5 mg |
| Vitamin B5, Pantothenic acid |
0.57 mg |
0.2 mg |
| Vitamin B6 |
0.13 mg |
0.04 mg |
| Folate, total |
127 mcg |
36 mcg |
| Vitamin B12 |
0.01 mcg |
0 mcg |
| Choline, total |
5.2 mg |
1.5 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Folic acid |
101 mcg |
28.6 mcg |
| Folate, food |
25 mcg |
7.1 mcg |
| Folate, DFE |
197 mcg |
55.9 mcg |
| Betaine |
8.6 mg |
2.4 mg |
| Fats, trans |
0.11 gr. |
0.03 gr. |
| Fats, saturated |
0.44 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.5 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.81 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.09 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Starch |
57.23 gr. |
16.2 gr. |
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