Log in/RegisterMacaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fats, polyunsaturated | 1.12 gr. | 0.3 gr. |
| Fats, saturated | 0.41 gr. | 0.1 gr. |
| Cholesterol | 15 mg | 4.3 mg |
| Folate, DFE | 224 mcg | 63.5 mcg |
| Folate, food | 15 mcg | 4.3 mcg |
| Folic acid | 123 mcg | 34.9 mcg |
| Vitamin K (phylloquinone) | 2.2 mcg | 0.6 mcg |
| Choline, total | 25.4 mg | 7.2 mg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Folate, total | 138 mcg | 39.1 mcg |
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List continued below |
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| Vitamin B6 | 0.12 mg | 0.03 mg |
| Fats, monounsaturated | 2.29 gr. | 0.6 gr. |
| Vitamin B3, Niacin | 4.12 mg | 1.2 mg |
| Vitamin B2, Riboflavin | 0.38 mg | 0.1 mg |
| Phosphorus, P | 403 mg | 114.3 mg |
| Magnesium, Mg | 35 mg | 9.9 mg |
| Iron, Fe | 1.81 mg | 0.5 mg |
| Calcium, Ca | 202 mg | 57.3 mg |
| Fiber | 2 gr. | 0.6 gr. |
| Sugars | 5.04 gr. | 1.4 gr. |
| Energy | 1242 kj | 352.1 kj |
| Water | 27.66 gr. | 7.8 gr. |
| Energy | 297 kcal | 84.2 kcal |
| Ash | 3.15 gr. | 0.9 gr. |
| Carbohydrates | 52.06 gr. | 14.8 gr. |
| Total lipid (fat) | 4.03 gr. | 1.1 gr. |
| Potassium, K | 203 mg | 57.6 mg |
| Sodium, Na | 867 mg | 245.8 mg |
| Zinc, Zn | 1.34 mg | 0.4 mg |
| Vitamin B1, Thiamin | 0.54 mg | 0.2 mg |
| Lutein + zeaxanthin | 7 mcg | 2 mcg |
| Cryptoxanthin, beta | 1 mcg | 0.3 mcg |
| Vitamin E (alpha-tocopherol) | 0.56 mg | 0.2 mg |
| Carotene, beta | 5 mcg | 1.4 mcg |
| Vitamin A, RAE | 30 mcg | 8.5 mcg |
| Retinol | 30 mcg | 8.5 mcg |
| Vitamin A, IU | 101 IU | 28.6 IU |
| Selenium, Se | 38.1 mcg | 10.8 mcg |
| Copper, Cu | 0.17 mg | 0.05 mg |
| Protein | 13.1 gr. | 3.7 gr. |
