Log in/RegisterLasagna, cheese, frozen, unprepared
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Folic acid | 36 mcg | 10.2 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 69 mcg | 19.6 mcg |
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| Cholesterol | 11 mg | 3.1 mg |
| Fats, saturated | 2.11 gr. | 0.6 gr. |
| Fats, polyunsaturated | 0.62 gr. | 0.2 gr. |
| Fats, monounsaturated | 1.08 gr. | 0.3 gr. |
| Vitamin K (phylloquinone) | 3.1 mcg | 0.9 mcg |
| Protein | 5.06 gr. | 1.4 gr. |
| Fiber | 1.7 gr. | 0.5 gr. |
| Calcium, Ca | 84 mg | 23.8 mg |
| Iron, Fe | 0.76 mg | 0.2 mg |
| Magnesium, Mg | 19 mg | 5.4 mg |
| Phosphorus, P | 90 mg | 25.5 mg |
| Potassium, K | 159 mg | 45.1 mg |
| Sodium, Na | 312 mg | 88.5 mg |
| Zinc, Zn | 0.63 mg | 0.2 mg |
| Sugars | 3.8 gr. | 1.1 gr. |
| Energy | 605 kj | 171.5 kj |
| Total lipid (fat) | 4.22 gr. | 1.2 gr. |
| Carbohydrates | 21.61 gr. | 6.1 gr. |
| Ash | 1.51 gr. | 0.4 gr. |
| Energy | 145 kcal | 41.1 kcal |
| Water | 67.6 gr. | 19.2 gr. |
| Copper, Cu | 0.12 mg | 0.03 mg |
| Manganese, Mn | 0.24 mg | 0.1 mg |
| Selenium, Se | 16.8 mcg | 4.8 mcg |
| Lutein + zeaxanthin | 28 mcg | 7.9 mcg |
| Vitamin C, ascorbic acid | 1.5 mg | 0.4 mg |
| Vitamin B1, Thiamin | 0.17 mg | 0.05 mg |
| Vitamin B2, Riboflavin | 0.13 mg | 0.04 mg |
| Vitamin B3, Niacin | 1.35 mg | 0.4 mg |
| Vitamin B6 | 0.08 mg | 0.02 mg |
| Folate, total | 44 mcg | 12.5 mcg |
| Vitamin B12 | 0.1 mcg | 0.03 mcg |
| Lycopene | 2779 mcg | 787.9 mcg |
| Vitamin A, IU | 199 IU | 56.4 IU |
| Retinol | 15 mcg | 4.3 mcg |
| Vitamin A, RAE | 23 mcg | 6.5 mcg |
| Carotene, beta | 87 mcg | 24.7 mcg |
| Carotene, alpha | 2 mcg | 0.6 mcg |
| Vitamin E (alpha-tocopherol) | 0.66 mg | 0.2 mg |
| Vitamin D | 1 IU | 0.3 IU |
| Choline, total | 10.3 mg | 2.9 mg |
