Log in/RegisterTurkey, young hen, back, meat and skin, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 65.61 gr. | 18.6 gr. |
| Energy | 218 kcal | 61.8 kcal |
| Energy | 912 kj | 258.6 kj |
| Protein | 17.51 gr. | 5 gr. |
| Total lipid (fat) | 15.93 gr. | 4.5 gr. |
| Ash | 0.78 gr. | 0.2 gr. |
| Calcium, Ca | 18 mg | 5.1 mg |
| Iron, Fe | 1.78 mg | 0.5 mg |
| Magnesium, Mg | 18 mg | 5.1 mg |
| Phosphorus, P | 153 mg | 43.4 mg |
| Potassium, K | 231 mg | 65.5 mg |
| Sodium, Na | 61 mg | 17.3 mg |
| Zinc, Zn | 2.53 mg | 0.7 mg |
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| Copper, Cu | 0.13 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 24 mcg | 6.8 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.18 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.37 mg | 0.7 mg |
| Vitamin B5, Pantothenic acid | 0.87 mg | 0.2 mg |
| Vitamin B6 | 0.27 mg | 0.1 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Vitamin B12 | 0.35 mcg | 0.1 mcg |
| Vitamin A, IU | 8 IU | 2.3 IU |
| Vitamin A, RAE | 2 mcg | 0.6 mcg |
| Retinol | 2 mcg | 0.6 mcg |
| Fats, saturated | 4.41 gr. | 1.3 gr. |
| Fats, monounsaturated | 6.12 gr. | 1.7 gr. |
| Fats, polyunsaturated | 3.89 gr. | 1.1 gr. |
| Cholesterol | 68 mg | 19.3 mg |
| Tryptophan | 0.19 gr. | 0.1 gr. |
| Threonine | 0.75 gr. | 0.2 gr. |
| Isoleucine | 0.84 gr. | 0.2 gr. |
| Leucine | 1.32 gr. | 0.4 gr. |
| Lysine | 1.52 gr. | 0.4 gr. |
| Methionine | 0.47 gr. | 0.1 gr. |
| Cystine | 0.21 gr. | 0.1 gr. |
| Phenylalanine | 0.67 gr. | 0.2 gr. |
| Tyrosine | 0.63 gr. | 0.2 gr. |
| Valine | 0.89 gr. | 0.3 gr. |
| Arginine | 1.25 gr. | 0.4 gr. |
| Histidine | 0.5 gr. | 0.1 gr. |
| Alanine | 1.16 gr. | 0.3 gr. |
| Aspartic acid | 1.67 gr. | 0.5 gr. |
| Glutamic acid | 2.72 gr. | 0.8 gr. |
| Glycine | 1.27 gr. | 0.4 gr. |
| Proline | 0.92 gr. | 0.3 gr. |
| Serine | 0.77 gr. | 0.2 gr. |
