|
Quantity per 100 gr. |
Quantity per oz |
| Fats, polyunsaturated |
1.32 gr. |
0.4 gr. |
| Fats, saturated |
2.82 gr. |
0.8 gr. |
| Vitamin B-12, added |
0.39 mcg |
0.1 mcg |
| Vitamin E, added |
1.17 mg |
0.3 mg |
| Folate, DFE |
21 mcg |
6 mcg |
| Folic acid |
12 mcg |
3.4 mcg |
| Vitamin K (phylloquinone) |
11.6 mcg |
3.3 mcg |
| Choline, total |
31.1 mg |
8.8 mg |
| Vitamin B12 |
0.39 mcg |
0.1 mcg |
| Folate, total |
12 mcg |
3.4 mcg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
List continued below
|
| Vitamin B5, Pantothenic acid |
0.66 mg |
0.2 mg |
| Fats, monounsaturated |
2.53 gr. |
0.7 gr. |
| Vitamin B3, Niacin |
1.29 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Phosphorus, P |
56 mg |
15.9 mg |
| Magnesium, Mg |
10 mg |
2.8 mg |
| Iron, Fe |
2.33 mg |
0.7 mg |
| Calcium, Ca |
101 mg |
28.6 mg |
| Sugars |
14.42 gr. |
4.1 gr. |
| Energy |
540 kj |
153.1 kj |
| Water |
75.2 gr. |
21.3 gr. |
| Energy |
129 kcal |
36.6 kcal |
| Ash |
0.35 gr. |
0.1 gr. |
| Carbohydrates |
14.42 gr. |
4.1 gr. |
| Total lipid (fat) |
6.83 gr. |
1.9 gr. |
| Potassium, K |
139 mg |
39.4 mg |
| Sodium, Na |
35 mg |
9.9 mg |
| Zinc, Zn |
1.29 mg |
0.4 mg |
| Vitamin C, ascorbic acid |
15.7 mg |
4.5 mg |
| Vitamin D |
40 IU |
11.3 IU |
| Vitamin E (alpha-tocopherol) |
1.17 mg |
0.3 mg |
| Vitamin A, RAE |
118 mcg |
33.5 mcg |
| Retinol |
118 mcg |
33.5 mcg |
| Vitamin A, IU |
394 IU |
111.7 IU |
| Selenium, Se |
3.6 mcg |
1 mcg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Protein |
2.73 gr. |
0.8 gr. |
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