|
Quantity per 100 gr. |
Quantity per oz |
| Fats, polyunsaturated |
2.77 gr. |
0.8 gr. |
| Fats, saturated |
6.22 gr. |
1.8 gr. |
| Vitamin B-12, added |
1.42 mcg |
0.4 mcg |
| Vitamin E, added |
4.28 mg |
1.2 mg |
| Folate, DFE |
129 mcg |
36.6 mcg |
| Folic acid |
76 mcg |
21.5 mcg |
| Vitamin K (phylloquinone) |
38 mcg |
10.8 mcg |
| Choline, total |
114 mg |
32.3 mg |
| Vitamin B12 |
1.42 mcg |
0.4 mcg |
| Folate, total |
76 mcg |
21.5 mcg |
| Vitamin B6 |
0.28 mg |
0.1 mg |
List continued below
|
| Vitamin B5, Pantothenic acid |
2.4 mg |
0.7 mg |
| Fats, monounsaturated |
5.28 gr. |
1.5 gr. |
| Vitamin B3, Niacin |
4.7 mg |
1.3 mg |
| Vitamin B2, Riboflavin |
0.43 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.38 mg |
0.1 mg |
| Phosphorus, P |
620 mg |
175.8 mg |
| Magnesium, Mg |
52 mg |
14.7 mg |
| Iron, Fe |
9.5 mg |
2.7 mg |
| Calcium, Ca |
930 mg |
263.7 mg |
| Sugars |
56 gr. |
15.9 gr. |
| Energy |
1966 kj |
557.4 kj |
| Water |
2.6 gr. |
0.7 gr. |
| Energy |
470 kcal |
133.3 kcal |
| Ash |
4.5 gr. |
1.3 gr. |
| Carbohydrates |
56 gr. |
15.9 gr. |
| Total lipid (fat) |
21 gr. |
6 gr. |
| Potassium, K |
570 mg |
161.6 mg |
| Sodium, Na |
171 mg |
48.5 mg |
| Zinc, Zn |
5.7 mg |
1.6 mg |
| Vitamin C, ascorbic acid |
57 mg |
16.2 mg |
| Vitamin D |
280 IU |
79.4 IU |
| Vitamin E (alpha-tocopherol) |
4.28 mg |
1.2 mg |
| Vitamin A, RAE |
430 mcg |
121.9 mcg |
| Retinol |
430 mcg |
121.9 mcg |
| Vitamin A, IU |
1433 IU |
406.3 IU |
| Selenium, Se |
13.3 mcg |
3.8 mcg |
| Manganese, Mn |
0.24 mg |
0.1 mg |
| Copper, Cu |
0.36 mg |
0.1 mg |
| Protein |
15.7 gr. |
4.5 gr. |
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