Log in/RegisterTurkey, young hen, back, meat and skin, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 56.91 gr. | 16.1 gr. |
| Energy | 254 kcal | 72 kcal |
| Energy | 1063 kj | 301.4 kj |
| Protein | 26.41 gr. | 7.5 gr. |
| Total lipid (fat) | 15.64 gr. | 4.4 gr. |
| Ash | 0.94 gr. | 0.3 gr. |
| Calcium, Ca | 31 mg | 8.8 mg |
| Iron, Fe | 2.22 mg | 0.6 mg |
| Magnesium, Mg | 23 mg | 6.5 mg |
| Phosphorus, P | 189 mg | 53.6 mg |
| Potassium, K | 263 mg | 74.6 mg |
| Sodium, Na | 69 mg | 19.6 mg |
| Zinc, Zn | 3.89 mg | 1.1 mg |
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| Copper, Cu | 0.13 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 34.3 mcg | 9.7 mcg |
| Vitamin B1, Thiamin | 0.05 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.21 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.55 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 1.04 mg | 0.3 mg |
| Vitamin B6 | 0.29 mg | 0.1 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Vitamin B12 | 0.33 mcg | 0.1 mcg |
| Fats, saturated | 4.54 gr. | 1.3 gr. |
| Fats, monounsaturated | 5.45 gr. | 1.5 gr. |
| Fats, polyunsaturated | 4.01 gr. | 1.1 gr. |
| Cholesterol | 85 mg | 24.1 mg |
| Tryptophan | 0.29 gr. | 0.1 gr. |
| Threonine | 1.14 gr. | 0.3 gr. |
| Isoleucine | 1.29 gr. | 0.4 gr. |
| Leucine | 2.02 gr. | 0.6 gr. |
| Lysine | 2.35 gr. | 0.7 gr. |
| Methionine | 0.73 gr. | 0.2 gr. |
| Cystine | 0.3 gr. | 0.1 gr. |
| Phenylalanine | 1.02 gr. | 0.3 gr. |
| Tyrosine | 0.98 gr. | 0.3 gr. |
| Valine | 1.36 gr. | 0.4 gr. |
| Arginine | 1.87 gr. | 0.5 gr. |
| Histidine | 0.78 gr. | 0.2 gr. |
| Alanine | 1.71 gr. | 0.5 gr. |
| Aspartic acid | 2.53 gr. | 0.7 gr. |
| Glutamic acid | 4.15 gr. | 1.2 gr. |
| Glycine | 1.76 gr. | 0.5 gr. |
| Proline | 1.31 gr. | 0.4 gr. |
| Serine | 1.16 gr. | 0.3 gr. |
