|
Quantity per 100 gr. |
Quantity per oz |
| Fats, polyunsaturated |
1.17 gr. |
0.3 gr. |
| Fats, saturated |
1.34 gr. |
0.4 gr. |
| Vitamin B-12, added |
0.16 mcg |
0.05 mcg |
| Vitamin E, added |
1.86 mg |
0.5 mg |
| Folate, DFE |
45 mcg |
12.8 mcg |
| Folic acid |
26 mcg |
7.4 mcg |
| Vitamin K (phylloquinone) |
5.2 mcg |
1.5 mcg |
| Choline, total |
13.2 mg |
3.7 mg |
| Vitamin B12 |
0.16 mcg |
0.05 mcg |
| Folate, total |
26 mcg |
7.4 mcg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
List continued below
|
| Vitamin B5, Pantothenic acid |
0.79 mg |
0.2 mg |
| Fats, monounsaturated |
0.85 gr. |
0.2 gr. |
| Vitamin B3, Niacin |
2.62 mg |
0.7 mg |
| Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.13 mg |
0.04 mg |
| Phosphorus, P |
54 mg |
15.3 mg |
| Magnesium, Mg |
6 mg |
1.7 mg |
| Iron, Fe |
0.33 mg |
0.1 mg |
| Calcium, Ca |
108 mg |
30.6 mg |
| Sugars |
7.21 gr. |
2 gr. |
| Energy |
279 kj |
79.1 kj |
| Water |
87.23 gr. |
24.7 gr. |
| Energy |
67 kcal |
19 kcal |
| Ash |
0.27 gr. |
0.1 gr. |
| Carbohydrates |
7.19 gr. |
2 gr. |
| Total lipid (fat) |
3.34 gr. |
0.9 gr. |
| Potassium, K |
64 mg |
18.1 mg |
| Sodium, Na |
38 mg |
10.8 mg |
| Zinc, Zn |
0.98 mg |
0.3 mg |
| Vitamin C, ascorbic acid |
13.1 mg |
3.7 mg |
| Vitamin D |
157 IU |
44.5 IU |
| Vitamin E (alpha-tocopherol) |
1.86 mg |
0.5 mg |
| Vitamin A, RAE |
248 mcg |
70.3 mcg |
| Retinol |
248 mcg |
70.3 mcg |
| Vitamin A, IU |
828 IU |
234.8 IU |
| Selenium, Se |
1.8 mcg |
0.5 mcg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Protein |
1.97 gr. |
0.6 gr. |
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