|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
13.23 gr. |
3.8 gr. |
| Total lipid (fat) |
9.14 gr. |
2.6 gr. |
| Carbohydrates |
16.65 gr. |
4.7 gr. |
| Ash |
2.17 gr. |
0.6 gr. |
| Energy |
202 kcal |
57.3 kcal |
| Glucose (dextrose) |
0.51 gr. |
0.1 gr. |
| Water |
58.82 gr. |
16.7 gr. |
| Energy |
844 kj |
239.3 kj |
| Sugars |
0.51 gr. |
0.1 gr. |
| Fiber |
0.9 gr. |
0.3 gr. |
List continued below
|
| Calcium, Ca |
13 mg |
3.7 mg |
| Iron, Fe |
0.35 mg |
0.1 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
234 mg |
66.3 mg |
| Potassium, K |
241 mg |
68.3 mg |
| Sodium, Na |
607 mg |
172.1 mg |
| Zinc, Zn |
0.34 mg |
0.1 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.1 mg |
0.03 mg |
| Selenium, Se |
17.8 mcg |
5 mcg |
| Vitamin A, IU |
22 IU |
6.2 IU |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Carotene, beta |
5 mcg |
1.4 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.88 mg |
0.2 mg |
| Cryptoxanthin, beta |
5 mcg |
1.4 mcg |
| Lutein + zeaxanthin |
100 mcg |
28.4 mcg |
| Tocopherol, beta |
0.09 mg |
0.03 mg |
| Tocopherol, gamma |
3.72 mg |
1.1 mg |
| Tocopherol, delta |
1.52 mg |
0.4 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.09 mg |
0.03 mg |
| Vitamin B3, Niacin |
2.29 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.4 mg |
0.1 mg |
| Vitamin B6 |
0.2 mg |
0.1 mg |
| Vitamin B12 |
1.23 mcg |
0.3 mcg |
| Tryptophan |
0.14 gr. |
0.04 gr. |
| Threonine |
0.43 gr. |
0.1 gr. |
| Isoleucine |
0.69 gr. |
0.2 gr. |
| Leucine |
1.15 gr. |
0.3 gr. |
| Lysine |
1.2 gr. |
0.3 gr. |
| Methionine |
0.41 gr. |
0.1 gr. |
| Cystine |
0.16 gr. |
0.05 gr. |
| Phenylalanine |
0.54 gr. |
0.2 gr. |
| Tyrosine |
0.41 gr. |
0.1 gr. |
| Valine |
0.77 gr. |
0.2 gr. |
| Arginine |
0.85 gr. |
0.2 gr. |
| Histidine |
0.33 gr. |
0.1 gr. |
| Alanine |
0.81 gr. |
0.2 gr. |
| Aspartic acid |
1.32 gr. |
0.4 gr. |
| Glutamic acid |
2.24 gr. |
0.6 gr. |
| Glycine |
0.67 gr. |
0.2 gr. |
| Proline |
0.69 gr. |
0.2 gr. |
| Serine |
0.43 gr. |
0.1 gr. |
| Hydroxyproline |
0.01 gr. |
0 gr. |
| Cholesterol |
34 mg |
9.6 mg |
| Fats, trans |
0.08 gr. |
0.02 gr. |
| Fats, saturated |
1.61 gr. |
0.5 gr. |
| Fats, monounsaturated |
2.01 gr. |
0.6 gr. |
| Fats, polyunsaturated |
4.56 gr. |
1.3 gr. |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.05 gr. |
0.02 gr. |
| Starch |
15.8 gr. |
4.5 gr. |
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