Turkey bacon, microwaved

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	29.5 gr.	8.4 gr.
Total lipid (fat)	25.87 gr.	7.3 gr.
Carbohydrates	4.24 gr.	1.2 gr.
Ash	6.8 gr.	1.9 gr.
Energy	368 kcal	104.3 kcal
Sucrose	3.93 gr.	1.1 gr.
Glucose (dextrose)	0.1 gr.	0.03 gr.
Fructose	0.2 gr.	0.1 gr.
Water	34.46 gr.	9.8 gr.
Energy	1539 kj	436.3 kj
Sugars	4.24 gr.	1.2 gr.
List continued below
Calcium, Ca	163 mg	46.2 mg
Iron, Fe	2.63 mg	0.7 mg
Magnesium, Mg	30 mg	8.5 mg
Phosphorus, P	416 mg	117.9 mg
Potassium, K	666 mg	188.8 mg
Sodium, Na	2021 mg	573 mg
Zinc, Zn	4.71 mg	1.3 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	28.5 mcg	8.1 mcg
Vitamin A, IU	63 IU	17.9 IU
Retinol	19 mcg	5.4 mcg
Vitamin A, RAE	19 mcg	5.4 mcg
Vitamin E (alpha-tocopherol)	0.14 mg	0.04 mg
Vitamin D	50 IU	14.2 IU
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.4 mg	0.1 mg
Vitamin B3, Niacin	8.1 mg	2.3 mg
Vitamin B5, Pantothenic acid	0.99 mg	0.3 mg
Vitamin B6	0.37 mg	0.1 mg
Folate, total	15 mcg	4.3 mcg
Vitamin B12	1.88 mcg	0.5 mcg
Choline, total	87.9 mg	24.9 mg
Folate, food	15 mcg	4.3 mcg
Folate, DFE	15 mcg	4.3 mcg
Betaine	4.8 mg	1.4 mg
Cholesterol	153 mg	43.4 mg
Fats, trans	0.29 gr.	0.1 gr.
Fats, saturated	6.93 gr.	2 gr.
Fats, monounsaturated	9.38 gr.	2.7 gr.
Fats, polyunsaturated	6.87 gr.	1.9 gr.
Fatty acids, total trans-monoenoic	0.23 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.06 gr.	0.02 gr.