Log in/RegisterTurkey, young hen, wing, meat and skin, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 58.53 gr. | 16.6 gr. |
| Energy | 238 kcal | 67.5 kcal |
| Energy | 996 kj | 282.4 kj |
| Protein | 27.3 gr. | 7.7 gr. |
| Total lipid (fat) | 13.46 gr. | 3.8 gr. |
| Ash | 0.99 gr. | 0.3 gr. |
| Calcium, Ca | 24 mg | 6.8 mg |
| Iron, Fe | 1.43 mg | 0.4 mg |
| Magnesium, Mg | 25 mg | 7.1 mg |
| Phosphorus, P | 198 mg | 56.1 mg |
| Potassium, K | 268 mg | 76 mg |
| Sodium, Na | 56 mg | 15.9 mg |
| Zinc, Zn | 1.99 mg | 0.6 mg |
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| Copper, Cu | 0.05 mg | 0.01 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 27.6 mcg | 7.8 mcg |
| Vitamin B1, Thiamin | 0.05 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.13 mg | 0.04 mg |
| Vitamin B3, Niacin | 6.08 mg | 1.7 mg |
| Vitamin B5, Pantothenic acid | 0.57 mg | 0.2 mg |
| Vitamin B6 | 0.41 mg | 0.1 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Vitamin B12 | 0.33 mcg | 0.1 mcg |
| Fats, saturated | 3.68 gr. | 1 gr. |
| Fats, monounsaturated | 5.02 gr. | 1.4 gr. |
| Fats, polyunsaturated | 3.19 gr. | 0.9 gr. |
| Cholesterol | 77 mg | 21.8 mg |
| Tryptophan | 0.3 gr. | 0.1 gr. |
| Threonine | 1.18 gr. | 0.3 gr. |
| Isoleucine | 1.33 gr. | 0.4 gr. |
| Leucine | 2.08 gr. | 0.6 gr. |
| Lysine | 2.42 gr. | 0.7 gr. |
| Methionine | 0.75 gr. | 0.2 gr. |
| Cystine | 0.31 gr. | 0.1 gr. |
| Phenylalanine | 1.06 gr. | 0.3 gr. |
| Tyrosine | 1 gr. | 0.3 gr. |
| Valine | 1.4 gr. | 0.4 gr. |
| Arginine | 1.94 gr. | 0.5 gr. |
| Histidine | 0.8 gr. | 0.2 gr. |
| Alanine | 1.78 gr. | 0.5 gr. |
| Aspartic acid | 2.62 gr. | 0.7 gr. |
| Glutamic acid | 4.28 gr. | 1.2 gr. |
| Glycine | 1.85 gr. | 0.5 gr. |
| Proline | 1.37 gr. | 0.4 gr. |
| Serine | 1.2 gr. | 0.3 gr. |
