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Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	10.1 gr.	2.9 gr.
Vitamin E (alpha-tocopherol)	2.46 mg	0.7 mg
Vitamin C, ascorbic acid	16.1 mg	4.6 mg
Vitamin B1, Thiamin	0.29 mg	0.1 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	1.87 mg	0.5 mg
Vitamin B6	0.12 mg	0.03 mg
Folate, total	27 mcg	7.7 mcg
Folate, food	27 mcg	7.7 mcg
Fats, saturated	1.11 gr.	0.3 gr.
Fats, monounsaturated	5.24 gr.	1.5 gr.
Vitamin A, IU	108 IU	30.6 IU
List continued below
Zinc, Zn	2.18 mg	0.6 mg
Sodium, Na	201 mg	57 mg
Total lipid (fat)	9.84 gr.	2.8 gr.
Carbohydrates	68.61 gr.	19.5 gr.
Ash	3.35 gr.	0.9 gr.
Energy	387 kcal	109.7 kcal
Water	8.1 gr.	2.3 gr.
Energy	1617 kj	458.5 kj
Sugars	24.85 gr.	7 gr.
Fiber	7.4 gr.	2.1 gr.
Calcium, Ca	105 mg	29.8 mg
Iron, Fe	2.8 mg	0.8 mg
Magnesium, Mg	115 mg	32.6 mg
Phosphorus, P	302 mg	85.6 mg
Potassium, K	560 mg	158.8 mg
Fats, polyunsaturated	2.64 gr.	0.7 gr.