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Milk, human, mature, fluid

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 87.5 gr. 24.8 gr.
Energy 70 kcal 19.8 kcal
Energy 291 kj 82.5 kj
Protein 1.03 gr. 0.3 gr.
Total lipid (fat) 4.38 gr. 1.2 gr.
Ash 0.2 gr. 0.1 gr.
Carbohydrates 6.89 gr. 2 gr.
Sugars 6.89 gr. 2 gr.
Calcium, Ca 32 mg 9.1 mg
Iron, Fe 0.03 mg 0.01 mg
Magnesium, Mg 3 mg 0.9 mg
Phosphorus, P 14 mg 4 mg
List continued below
Potassium, K 51 mg 14.5 mg
Sodium, Na 17 mg 4.8 mg
Zinc, Zn 0.17 mg 0.05 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 1.8 mcg 0.5 mcg
Vitamin C, ascorbic acid 5 mg 1.4 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.18 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.22 mg 0.1 mg
Vitamin B6 0.01 mg 0 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 16 mg 4.5 mg
Vitamin B12 0.05 mcg 0.01 mcg
Vitamin A, IU 212 IU 60.1 IU
Vitamin A, RAE 61 mcg 17.3 mcg
Retinol 60 mcg 17 mcg
Vitamin E (alpha-tocopherol) 0.08 mg 0.02 mg
Vitamin D 3 IU 0.9 IU
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Fats, saturated 2.01 gr. 0.6 gr.
Fats, monounsaturated 1.66 gr. 0.5 gr.
Fats, polyunsaturated 0.5 gr. 0.1 gr.
Cholesterol 14 mg 4 mg
Tryptophan 0.02 gr. 0 gr.
Threonine 0.05 gr. 0.01 gr.
Isoleucine 0.06 gr. 0.02 gr.
Leucine 0.1 gr. 0.03 gr.
Lysine 0.07 gr. 0.02 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.05 gr. 0.01 gr.
Tyrosine 0.05 gr. 0.02 gr.
Valine 0.06 gr. 0.02 gr.
Arginine 0.04 gr. 0.01 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.04 gr. 0.01 gr.
Aspartic acid 0.08 gr. 0.02 gr.
Glutamic acid 0.17 gr. 0.05 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.08 gr. 0.02 gr.
Serine 0.04 gr. 0.01 gr.
Carotene, beta 7 mcg 2 mcg