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Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 7.59 gr. 2.2 gr.
Vitamin D 129 IU 36.6 IU
Vitamin C, ascorbic acid 68 mg 19.3 mg
Vitamin B1, Thiamin 1.69 mg 0.5 mg
Vitamin B2, Riboflavin 1.91 mg 0.5 mg
Vitamin B3, Niacin 22.6 mg 6.4 mg
Vitamin B6 2.25 mg 0.6 mg
Folate, total 452 mcg 128.2 mcg
Vitamin B12 7 mcg 2 mcg
Fats, saturated 0.3 gr. 0.1 gr.
Fats, monounsaturated 0.1 gr. 0.03 gr.
List continued below
Vitamin A, IU 2419 IU 685.9 IU
Zinc, Zn 1.7 mg 0.5 mg
Total lipid (fat) 1.29 gr. 0.4 gr.
Carbohydrates 86.59 gr. 24.6 gr.
Ash 1.5 gr. 0.4 gr.
Energy 364 kcal 103.2 kcal
Water 3 gr. 0.9 gr.
Energy 1523 kj 431.8 kj
Sugars 20.7 gr. 5.9 gr.
Fiber 9.6 gr. 2.7 gr.
Calcium, Ca 36 mg 10.2 mg
Iron, Fe 29 mg 8.2 mg
Magnesium, Mg 63 mg 17.9 mg
Phosphorus, P 200 mg 56.7 mg
Potassium, K 250 mg 70.9 mg
Sodium, Na 606 mg 171.8 mg
Fats, polyunsaturated 0.69 gr. 0.2 gr.