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Turkey, young tom, meat and skin and giblets and neck, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	62.18 gr.	17.6 gr.
Energy	199 kcal	56.4 kcal
Energy	833 kj	236.2 kj
Protein	27.97 gr.	7.9 gr.
Total lipid (fat)	8.81 gr.	2.5 gr.
Ash	0.97 gr.	0.3 gr.
Carbohydrates	0.1 gr.	0.03 gr.
Calcium, Ca	26 mg	7.4 mg
Iron, Fe	2 mg	0.6 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	201 mg	57 mg
Potassium, K	276 mg	78.3 mg
Sodium, Na	72 mg	20.4 mg
Zinc, Zn	3.24 mg	0.9 mg
List continued below
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	32.9 mcg	9.3 mcg
Vitamin C, ascorbic acid	0.1 mg	0.03 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	4.76 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.97 mg	0.3 mg
Vitamin B6	0.41 mg	0.1 mg
Folate, total	20 mcg	5.7 mcg
Folate, food	20 mcg	5.7 mcg
Folate, DFE	20 mcg	5.7 mcg
Vitamin B12	1.27 mcg	0.4 mcg
Vitamin A, IU	285 IU	80.8 IU
Vitamin A, RAE	86 mcg	24.4 mcg
Retinol	86 mcg	24.4 mcg
Fats, saturated	2.58 gr.	0.7 gr.
Fats, monounsaturated	2.86 gr.	0.8 gr.
Fats, polyunsaturated	2.26 gr.	0.6 gr.
Cholesterol	96 mg	27.2 mg
Tryptophan	0.31 gr.	0.1 gr.
Threonine	1.22 gr.	0.3 gr.
Isoleucine	1.4 gr.	0.4 gr.
Leucine	2.18 gr.	0.6 gr.
Lysine	2.53 gr.	0.7 gr.
Methionine	0.78 gr.	0.2 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	1.1 gr.	0.3 gr.
Tyrosine	1.06 gr.	0.3 gr.
Valine	1.46 gr.	0.4 gr.
Arginine	1.97 gr.	0.6 gr.
Histidine	0.84 gr.	0.2 gr.
Alanine	1.77 gr.	0.5 gr.
Aspartic acid	2.69 gr.	0.8 gr.
Glutamic acid	4.45 gr.	1.3 gr.
Glycine	1.67 gr.	0.5 gr.
Proline	1.3 gr.	0.4 gr.
Serine	1.23 gr.	0.3 gr.