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< Calorie database
Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle, raisin
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
9.1 gr. |
2.6 gr. |
| Vitamin A, IU |
5 IU |
1.4 IU |
| Vitamin B1, Thiamin |
0.68 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.76 mg |
0.2 mg |
| Vitamin B3, Niacin |
9.1 mg |
2.6 mg |
| Vitamin B6 |
0.91 mg |
0.3 mg |
| Folate, total |
364 mcg |
103.2 mcg |
| Vitamin B12 |
3 mcg |
0.9 mcg |
| Fats, saturated |
0.4 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.3 gr. |
0.1 gr. |
| Zinc, Zn |
2.7 mg |
0.8 mg |
| Sodium, Na |
3 mg |
0.9 mg |
List continued below
|
| Potassium, K |
433 mg |
122.8 mg |
| Total lipid (fat) |
1.6 gr. |
0.5 gr. |
| Carbohydrates |
82.1 gr. |
23.3 gr. |
| Ash |
0.9 gr. |
0.3 gr. |
| Energy |
343 kcal |
97.2 kcal |
| Water |
6.3 gr. |
1.8 gr. |
| Energy |
1435 kj |
406.9 kj |
| Sugars |
17.2 gr. |
4.9 gr. |
| Fiber |
10.8 gr. |
3.1 gr. |
| Calcium, Ca |
32 mg |
9.1 mg |
| Iron, Fe |
29.5 mg |
8.4 mg |
| Magnesium, Mg |
86 mg |
24.4 mg |
| Phosphorus, P |
364 mg |
103.2 mg |
| Fats, polyunsaturated |
0.89 gr. |
0.3 gr. |
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