Log in/RegisterTurkey, young tom, meat and skin, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 70.96 gr. | 20.1 gr. |
| Energy | 154 kcal | 43.7 kcal |
| Energy | 644 kj | 182.6 kj |
| Protein | 20.45 gr. | 5.8 gr. |
| Total lipid (fat) | 7.43 gr. | 2.1 gr. |
| Ash | 0.88 gr. | 0.2 gr. |
| Calcium, Ca | 15 mg | 4.3 mg |
| Iron, Fe | 1.28 mg | 0.4 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 180 mg | 51 mg |
| Potassium, K | 271 mg | 76.8 mg |
| Sodium, Na | 68 mg | 19.3 mg |
| Zinc, Zn | 2.28 mg | 0.6 mg |
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| Copper, Cu | 0.1 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 24.5 mcg | 6.9 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.15 mg | 0.04 mg |
| Vitamin B3, Niacin | 4.3 mg | 1.2 mg |
| Vitamin B5, Pantothenic acid | 0.81 mg | 0.2 mg |
| Vitamin B6 | 0.41 mg | 0.1 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Vitamin A, IU | 7 IU | 2 IU |
| Vitamin A, RAE | 2 mcg | 0.6 mcg |
| Retinol | 2 mcg | 0.6 mcg |
| Fats, saturated | 2.1 gr. | 0.6 gr. |
| Fats, monounsaturated | 2.68 gr. | 0.8 gr. |
| Fats, polyunsaturated | 1.84 gr. | 0.5 gr. |
| Cholesterol | 72 mg | 20.4 mg |
| Tryptophan | 0.23 gr. | 0.1 gr. |
| Threonine | 0.89 gr. | 0.3 gr. |
| Isoleucine | 1.02 gr. | 0.3 gr. |
| Leucine | 1.59 gr. | 0.5 gr. |
| Lysine | 1.86 gr. | 0.5 gr. |
| Methionine | 0.57 gr. | 0.2 gr. |
| Cystine | 0.23 gr. | 0.1 gr. |
| Phenylalanine | 0.8 gr. | 0.2 gr. |
| Tyrosine | 0.78 gr. | 0.2 gr. |
| Valine | 1.06 gr. | 0.3 gr. |
| Arginine | 1.44 gr. | 0.4 gr. |
| Histidine | 0.61 gr. | 0.2 gr. |
| Alanine | 1.31 gr. | 0.4 gr. |
| Aspartic acid | 1.97 gr. | 0.6 gr. |
| Glutamic acid | 3.26 gr. | 0.9 gr. |
| Glycine | 1.24 gr. | 0.4 gr. |
| Proline | 0.96 gr. | 0.3 gr. |
| Serine | 0.9 gr. | 0.3 gr. |
