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Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	0.63 gr.	0.2 gr.
Vitamin A, IU	290 IU	82.2 IU
Vitamin E (alpha-tocopherol)	5.03 mg	1.4 mg
Vitamin C, ascorbic acid	108.6 mg	30.8 mg
Vitamin B6	0.4 mg	0.1 mg
Vitamin B12	0.9 mcg	0.3 mcg
Sodium, Na	4 mg	1.1 mg
Potassium, K	116 mg	32.9 mg
Iron, Fe	0.21 mg	0.1 mg
Total lipid (fat)	0.02 gr.	0.01 gr.
Carbohydrates	10.9 gr.	3.1 gr.
List continued below
Ash	0.45 gr.	0.1 gr.
Energy	46 kcal	13 kcal
Water	88 gr.	25 gr.
Energy	194 kj	55 kj
Sugars	9.3 gr.	2.6 gr.
Calcium, Ca	10 mg	2.8 mg
Fats, polyunsaturated	0.01 gr.	0 gr.