Seeds, sunflower seed kernels from shell, dry roasted, with salt added

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	19.33 gr.	5.5 gr.
Total lipid (fat)	49.8 gr.	14.1 gr.
Carbohydrates	15.31 gr.	4.3 gr.
Ash	14.36 gr.	4.1 gr.
Energy	546 kcal	154.8 kcal
Sucrose	2.7 gr.	0.8 gr.
Glucose (dextrose)	0.03 gr.	0.01 gr.
Water	1.2 gr.	0.3 gr.
Energy	2285 kj	647.9 kj
List continued below
Sugars	2.73 gr.	0.8 gr.
Fiber	9 gr.	2.6 gr.
Calcium, Ca	70 mg	19.8 mg
Iron, Fe	3.8 mg	1.1 mg
Magnesium, Mg	129 mg	36.6 mg
Phosphorus, P	1155 mg	327.5 mg
Potassium, K	850 mg	241 mg
Sodium, Na	6008 mg	1703.4 mg
Zinc, Zn	5.29 mg	1.5 mg
Copper, Cu	1.83 mg	0.5 mg
Manganese, Mn	2.11 mg	0.6 mg
Selenium, Se	79.3 mcg	22.5 mcg
Vitamin A, IU	9 IU	2.6 IU
Carotene, beta	5 mcg	1.4 mcg
Vitamin E (alpha-tocopherol)	26.1 mg	7.4 mg
Tocopherol, beta	1.19 mg	0.3 mg
Tocopherol, delta	0.24 mg	0.1 mg
Vitamin C, ascorbic acid	1.4 mg	0.4 mg
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.25 mg	0.1 mg
Vitamin B3, Niacin	7.04 mg	2 mg
Vitamin B5, Pantothenic acid	7.04 mg	2 mg
Vitamin B6	0.8 mg	0.2 mg
Folate, total	237 mcg	67.2 mcg
Choline, total	55.1 mg	15.6 mg
Vitamin K (phylloquinone)	2.7 mcg	0.8 mcg
Folate, food	237 mcg	67.2 mcg
Folate, DFE	237 mcg	67.2 mcg
Tryptophan	0.3 gr.	0.1 gr.
Threonine	0.79 gr.	0.2 gr.
Isoleucine	0.97 gr.	0.3 gr.
Leucine	1.41 gr.	0.4 gr.
Lysine	0.8 gr.	0.2 gr.
Methionine	0.42 gr.	0.1 gr.
Cystine	0.38 gr.	0.1 gr.
Phenylalanine	0.99 gr.	0.3 gr.
Tyrosine	0.57 gr.	0.2 gr.
Valine	1.12 gr.	0.3 gr.
Arginine	2.04 gr.	0.6 gr.
Histidine	0.54 gr.	0.2 gr.
Alanine	0.95 gr.	0.3 gr.
Aspartic acid	2.08 gr.	0.6 gr.
Glutamic acid	4.74 gr.	1.3 gr.
Glycine	1.24 gr.	0.4 gr.
Proline	1 gr.	0.3 gr.
Serine	0.91 gr.	0.3 gr.
Fats, saturated	5.22 gr.	1.5 gr.
Fats, monounsaturated	9.51 gr.	2.7 gr.
Fats, polyunsaturated	32.88 gr.	9.3 gr.