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Seeds, sunflower seed kernels from shell, dry roasted, with salt added

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 19.33 gr. 5.5 gr.
Total lipid (fat) 49.8 gr. 14.1 gr.
Carbohydrates 15.31 gr. 4.3 gr.
Ash 14.36 gr. 4.1 gr.
Energy 546 kcal 154.8 kcal
Sucrose 2.7 gr. 0.8 gr.
Glucose (dextrose) 0.03 gr. 0.01 gr.
Water 1.2 gr. 0.3 gr.
Energy 2285 kj 647.9 kj
List continued below
Sugars 2.73 gr. 0.8 gr.
Fiber 9 gr. 2.6 gr.
Calcium, Ca 70 mg 19.8 mg
Iron, Fe 3.8 mg 1.1 mg
Magnesium, Mg 129 mg 36.6 mg
Phosphorus, P 1155 mg 327.5 mg
Potassium, K 850 mg 241 mg
Sodium, Na 6008 mg 1703.4 mg
Zinc, Zn 5.29 mg 1.5 mg
Copper, Cu 1.83 mg 0.5 mg
Manganese, Mn 2.11 mg 0.6 mg
Selenium, Se 79.3 mcg 22.5 mcg
Vitamin A, IU 9 IU 2.6 IU
Carotene, beta 5 mcg 1.4 mcg
Vitamin E (alpha-tocopherol) 26.1 mg 7.4 mg
Tocopherol, beta 1.19 mg 0.3 mg
Tocopherol, delta 0.24 mg 0.1 mg
Vitamin C, ascorbic acid 1.4 mg 0.4 mg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 7.04 mg 2 mg
Vitamin B5, Pantothenic acid 7.04 mg 2 mg
Vitamin B6 0.8 mg 0.2 mg
Folate, total 237 mcg 67.2 mcg
Choline, total 55.1 mg 15.6 mg
Vitamin K (phylloquinone) 2.7 mcg 0.8 mcg
Folate, food 237 mcg 67.2 mcg
Folate, DFE 237 mcg 67.2 mcg
Tryptophan 0.3 gr. 0.1 gr.
Threonine 0.79 gr. 0.2 gr.
Isoleucine 0.97 gr. 0.3 gr.
Leucine 1.41 gr. 0.4 gr.
Lysine 0.8 gr. 0.2 gr.
Methionine 0.42 gr. 0.1 gr.
Cystine 0.38 gr. 0.1 gr.
Phenylalanine 0.99 gr. 0.3 gr.
Tyrosine 0.57 gr. 0.2 gr.
Valine 1.12 gr. 0.3 gr.
Arginine 2.04 gr. 0.6 gr.
Histidine 0.54 gr. 0.2 gr.
Alanine 0.95 gr. 0.3 gr.
Aspartic acid 2.08 gr. 0.6 gr.
Glutamic acid 4.74 gr. 1.3 gr.
Glycine 1.24 gr. 0.4 gr.
Proline 1 gr. 0.3 gr.
Serine 0.91 gr. 0.3 gr.
Fats, saturated 5.22 gr. 1.5 gr.
Fats, monounsaturated 9.51 gr. 2.7 gr.
Fats, polyunsaturated 32.88 gr. 9.3 gr.