Nuts, almonds, oil roasted, lightly salted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	21.23 gr.	6 gr.
Total lipid (fat)	55.17 gr.	15.6 gr.
Carbohydrates	17.68 gr.	5 gr.
Ash	3.13 gr.	0.9 gr.
Energy	607 kcal	172.1 kcal
Sucrose	4.38 gr.	1.2 gr.
Glucose (dextrose)	0.04 gr.	0.01 gr.
Maltose	0.14 gr.	0.04 gr.
Water	2.8 gr.	0.8 gr.
Energy	2540 kj	720.2 kj
List continued below
Sugars	4.55 gr.	1.3 gr.
Fiber	10.5 gr.	3 gr.
Calcium, Ca	291 mg	82.5 mg
Iron, Fe	3.68 mg	1 mg
Magnesium, Mg	274 mg	77.7 mg
Phosphorus, P	466 mg	132.1 mg
Potassium, K	699 mg	198.2 mg
Sodium, Na	143 mg	40.5 mg
Zinc, Zn	3.07 mg	0.9 mg
Copper, Cu	0.96 mg	0.3 mg
Manganese, Mn	2.46 mg	0.7 mg
Selenium, Se	4.1 mcg	1.2 mcg
Vitamin A, IU	1 IU	0.3 IU
Carotene, beta	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	25.97 mg	7.4 mg
Lutein + zeaxanthin	1 mcg	0.3 mcg
Tocopherol, beta	0.42 mg	0.1 mg
Tocopherol, gamma	0.88 mg	0.2 mg
Tocopherol, delta	0.14 mg	0.04 mg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.78 mg	0.2 mg
Vitamin B3, Niacin	3.67 mg	1 mg
Vitamin B5, Pantothenic acid	0.23 mg	0.1 mg
Vitamin B6	0.12 mg	0.03 mg
Folate, total	27 mcg	7.7 mcg
Choline, total	52.1 mg	14.8 mg
Folate, food	27 mcg	7.7 mcg
Betaine	0.5 mg	0.1 mg
Tryptophan	0.19 gr.	0.1 gr.
Threonine	0.68 gr.	0.2 gr.
Isoleucine	0.69 gr.	0.2 gr.
Leucine	1.47 gr.	0.4 gr.
Lysine	0.6 gr.	0.2 gr.
Methionine	0.19 gr.	0.1 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	1.15 gr.	0.3 gr.
Tyrosine	0.53 gr.	0.1 gr.
Valine	0.8 gr.	0.2 gr.
Arginine	2.46 gr.	0.7 gr.
Histidine	0.59 gr.	0.2 gr.
Alanine	1 gr.	0.3 gr.
Aspartic acid	2.73 gr.	0.8 gr.
Glutamic acid	5.17 gr.	1.5 gr.
Glycine	1.47 gr.	0.4 gr.
Proline	0.97 gr.	0.3 gr.
Serine	1 gr.	0.3 gr.
Fats, saturated	4.21 gr.	1.2 gr.
Phytosterols	130 mg	36.9 mg
Stigmasterol	3 mg	0.9 mg
Campesterol	9 mg	2.6 mg
Beta-sitosterol	118 mg	33.5 mg
Fats, monounsaturated	34.79 gr.	9.9 gr.
Fats, polyunsaturated	13.52 gr.	3.8 gr.
Starch	0.56 gr.	0.2 gr.