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< Calorie database
MORNINGSTAR FARMS Roasted Garlic & Quinoa Burger, frozen, unprepared
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
10.7 gr. |
3 gr. |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.3 mg |
0.1 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Cholesterol |
1 mg |
0.3 mg |
| Fats, trans |
0.1 gr. |
0.03 gr. |
| Fats, saturated |
1.2 gr. |
0.3 gr. |
| Fats, monounsaturated |
7.5 gr. |
2.1 gr. |
List continued below
|
| Zinc, Zn |
0.4 mg |
0.1 mg |
| Total lipid (fat) |
12.1 gr. |
3.4 gr. |
| Carbohydrates |
17.8 gr. |
5 gr. |
| Ash |
1.3 gr. |
0.4 gr. |
| Energy |
192 kcal |
54.4 kcal |
| Water |
58.1 gr. |
16.5 gr. |
| Energy |
803 kj |
227.7 kj |
| Sugars |
2.1 gr. |
0.6 gr. |
| Fiber |
10.1 gr. |
2.9 gr. |
| Calcium, Ca |
66 mg |
18.7 mg |
| Iron, Fe |
2 mg |
0.6 mg |
| Magnesium, Mg |
40 mg |
11.3 mg |
| Phosphorus, P |
101 mg |
28.6 mg |
| Potassium, K |
553 mg |
156.8 mg |
| Sodium, Na |
522 mg |
148 mg |
| Fats, polyunsaturated |
2.9 gr. |
0.8 gr. |
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