Log in/RegisterTurkey, young tom, meat only, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 65.05 gr. | 18.4 gr. |
| Energy | 168 kcal | 47.6 kcal |
| Energy | 703 kj | 199.3 kj |
| Protein | 29.36 gr. | 8.3 gr. |
| Total lipid (fat) | 4.68 gr. | 1.3 gr. |
| Ash | 1.03 gr. | 0.3 gr. |
| Calcium, Ca | 25 mg | 7.1 mg |
| Iron, Fe | 1.78 mg | 0.5 mg |
| Magnesium, Mg | 26 mg | 7.4 mg |
| Phosphorus, P | 214 mg | 60.7 mg |
| Potassium, K | 301 mg | 85.3 mg |
| Sodium, Na | 74 mg | 21 mg |
| Zinc, Zn | 3.17 mg | 0.9 mg |
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| Copper, Cu | 0.1 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 36.8 mcg | 10.4 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.19 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.27 mg | 1.5 mg |
| Vitamin B5, Pantothenic acid | 0.97 mg | 0.3 mg |
| Vitamin B6 | 0.47 mg | 0.1 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Vitamin B12 | 0.38 mcg | 0.1 mcg |
| Fats, saturated | 1.54 gr. | 0.4 gr. |
| Fats, monounsaturated | 0.98 gr. | 0.3 gr. |
| Fats, polyunsaturated | 1.35 gr. | 0.4 gr. |
| Cholesterol | 77 mg | 21.8 mg |
| Tryptophan | 0.33 gr. | 0.1 gr. |
| Threonine | 1.31 gr. | 0.4 gr. |
| Isoleucine | 1.53 gr. | 0.4 gr. |
| Leucine | 2.34 gr. | 0.7 gr. |
| Lysine | 2.77 gr. | 0.8 gr. |
| Methionine | 0.85 gr. | 0.2 gr. |
| Cystine | 0.31 gr. | 0.1 gr. |
| Phenylalanine | 1.17 gr. | 0.3 gr. |
| Tyrosine | 1.16 gr. | 0.3 gr. |
| Valine | 1.56 gr. | 0.4 gr. |
| Arginine | 2.05 gr. | 0.6 gr. |
| Histidine | 0.92 gr. | 0.3 gr. |
| Alanine | 1.82 gr. | 0.5 gr. |
| Aspartic acid | 2.85 gr. | 0.8 gr. |
| Glutamic acid | 4.79 gr. | 1.4 gr. |
| Glycine | 1.46 gr. | 0.4 gr. |
| Proline | 1.22 gr. | 0.3 gr. |
| Serine | 1.31 gr. | 0.4 gr. |
