|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
8.53 gr. |
2.4 gr. |
| Total lipid (fat) |
62.44 gr. |
17.7 gr. |
| Ash |
0.4 gr. |
0.1 gr. |
| Energy |
596 kcal |
169 kcal |
| Water |
29.57 gr. |
8.4 gr. |
| Energy |
2494 kj |
707.1 kj |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
1.39 mg |
0.4 mg |
| Magnesium, Mg |
12 mg |
3.4 mg |
List continued below
|
| Phosphorus, P |
118 mg |
33.5 mg |
| Potassium, K |
198 mg |
56.1 mg |
| Sodium, Na |
52 mg |
14.7 mg |
| Zinc, Zn |
1.77 mg |
0.5 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
2.3 mcg |
0.7 mcg |
| Vitamin A, IU |
113 IU |
32 IU |
| Retinol |
34 mcg |
9.6 mcg |
| Vitamin A, RAE |
34 mcg |
9.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.94 mg |
0.3 mg |
| Vitamin D |
9 IU |
2.6 IU |
| Vitamin B1, Thiamin |
0.13 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
1.74 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.21 mg |
0.1 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Vitamin B12 |
0.7 mcg |
0.2 mcg |
| Tryptophan |
0.09 gr. |
0.03 gr. |
| Threonine |
0.41 gr. |
0.1 gr. |
| Isoleucine |
0.38 gr. |
0.1 gr. |
| Leucine |
0.66 gr. |
0.2 gr. |
| Lysine |
0.75 gr. |
0.2 gr. |
| Methionine |
0.28 gr. |
0.1 gr. |
| Cystine |
0.11 gr. |
0.03 gr. |
| Phenylalanine |
0.34 gr. |
0.1 gr. |
| Tyrosine |
0.3 gr. |
0.1 gr. |
| Valine |
0.44 gr. |
0.1 gr. |
| Arginine |
0.57 gr. |
0.2 gr. |
| Histidine |
0.18 gr. |
0.1 gr. |
| Alanine |
0.42 gr. |
0.1 gr. |
| Glutamic acid |
1.19 gr. |
0.3 gr. |
| Glycine |
0.37 gr. |
0.1 gr. |
| Proline |
0.27 gr. |
0.1 gr. |
| Serine |
0.29 gr. |
0.1 gr. |
| Cholesterol |
82 mg |
23.2 mg |
| Fats, trans |
3.61 gr. |
1 gr. |
| Fats, saturated |
26.33 gr. |
7.5 gr. |
| Fats, monounsaturated |
17.84 gr. |
5.1 gr. |
| Fats, polyunsaturated |
2.11 gr. |
0.6 gr. |
| Fatty acids, total trans-monoenoic |
3.58 gr. |
1 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
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