Lamb, New Zealand, imported, breast, separable lean only, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	28.16 gr.	8 gr.
Total lipid (fat)	17.53 gr.	5 gr.
Ash	0.75 gr.	0.2 gr.
Energy	270 kcal	76.6 kcal
Water	54.77 gr.	15.5 gr.
Energy	1131 kj	320.7 kj
Calcium, Ca	25 mg	7.1 mg
Iron, Fe	1.89 mg	0.5 mg
Magnesium, Mg	20 mg	5.7 mg
List continued below
Phosphorus, P	152 mg	43.1 mg
Potassium, K	183 mg	51.9 mg
Sodium, Na	86 mg	24.4 mg
Zinc, Zn	4.8 mg	1.4 mg
Copper, Cu	0.14 mg	0.04 mg
Selenium, Se	6.4 mcg	1.8 mcg
Vitamin A, IU	16 IU	4.5 IU
Retinol	5 mcg	1.4 mcg
Vitamin A, RAE	5 mcg	1.4 mcg
Vitamin E (alpha-tocopherol)	0.39 mg	0.1 mg
Vitamin D	1 IU	0.3 IU
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.13 mg	0.04 mg
Vitamin B3, Niacin	3.65 mg	1 mg
Vitamin B5, Pantothenic acid	0.41 mg	0.1 mg
Vitamin B6	0.09 mg	0.03 mg
Vitamin B12	1.44 mcg	0.4 mcg
Tryptophan	0.31 gr.	0.1 gr.
Threonine	1.34 gr.	0.4 gr.
Isoleucine	1.26 gr.	0.4 gr.
Leucine	2.17 gr.	0.6 gr.
Lysine	2.46 gr.	0.7 gr.
Methionine	0.92 gr.	0.3 gr.
Cystine	0.37 gr.	0.1 gr.
Phenylalanine	1.11 gr.	0.3 gr.
Tyrosine	0.98 gr.	0.3 gr.
Valine	1.43 gr.	0.4 gr.
Arginine	1.9 gr.	0.5 gr.
Histidine	0.6 gr.	0.2 gr.
Alanine	1.4 gr.	0.4 gr.
Glutamic acid	3.93 gr.	1.1 gr.
Glycine	1.2 gr.	0.3 gr.
Proline	0.9 gr.	0.3 gr.
Serine	0.96 gr.	0.3 gr.
Cholesterol	102 mg	28.9 mg
Fats, trans	0.48 gr.	0.1 gr.
Fats, saturated	6 gr.	1.7 gr.
Fats, monounsaturated	4.32 gr.	1.2 gr.
Fats, polyunsaturated	0.78 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.48 gr.	0.1 gr.